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What effect does yam, barley and red bean porridge often drink?
The tender white yam tastes soft and sweet, and the red beans are cooked with sweet fragrance. The cooked porridge is soft, waxy and delicious, sweet and delicious. And yam can strengthen the spleen and nourish the stomach, benefit the kidney and solidify the essence. Coix seed has a good dehumidification effect, and red beans nourish the heart and nourish the stomach, all of which are warm-nourishing ingredients. The yam-coix seed porridge is not only delicious, but also has a good warm-nourishing effect.

Extended data

Yam, coix seed and red bean porridge is a porridge made of red beans, coix seed and yam as the main ingredients and oatmeal as the auxiliary material. It tastes soft and sweet and is simple to make.

Practice:

Ingredients: 70g of red beans, 20g of coix seed, 20g of black rice, several Hetian dates, and 500g of yam half root water.

Accessories: appropriate amount of brown sugar

1, red beans, coix seed and black rice are washed and soaked one night in advance.

2, red dates to the core, peeled yam and last night's soaked materials together with water and brown sugar in the pot.

3, pressure cooker pressure for 50 minutes, like to eat a little soft and rotten can be appropriately extended.

4, the pot can be eaten.

Baidu encyclopedia-yam, barley and red bean porridge