What are the best foods for calcium? As we get older, we lose a lot of calcium from our bones, and this is when you increase your risk of suffering a fracture. That's why all of us need to take a calcium supplement, which is a key measure in preventing fractures. So, do you know what you can do to replenish calcium? Experts have found that there are many ways to replenish calcium, in addition to taking calcium tablets, food calcium supplementation will be more effective. Here we take a look at what are the best foods to replenish calcium.

What you should eat for calcium

Mushrooms

Mushrooms contain vitamin D which can promote the absorption of calcium. Vitamin D promotes calcium absorption in the intestines and reduces calcium excretion by the kidneys. 90% of the body's vitamin D through the sun's ultraviolet radiation, relying on their own skin synthesis; the remaining 10% through food intake, such as mushrooms, seafood, animal liver, eggs and full-fat dairy products. Calcium- and vitamin D-rich foods can also be cleverly combined, such as fish stew with tofu.

Eggs

Eggs contain proteins that are the backbone of calcium deposits. In bones, 22 percent of the composition is protein, mainly collagen. With sufficient protein, calcium has a skeleton on which it can be deposited and thus better absorbed by the body. Protein-rich foods include eggs, lean meat and fish.

Sea cucumber

Sea cucumber is rich in calcium and has high nutritional value. Typical high protein, low fat, low cholesterol food.

Purple seaweed

Purple seaweed is rich in nutrients, high in iodine and contains a lot of calcium. Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, promote the growth of bones, teeth and health care, improve the body's immunity.

Black fungus

Black fungus lowers blood pressure and calcium. There are also beneficial to the qi, hunger, light and strong wisdom, stop bleeding and pain, tonic blood and blood, anti-cancer and other effects.

Dried tofu

After pressing and concentrating dried tofu, the calcium content in soybean products out of the ordinary, such as small dried calcium can be as high as seven times the water tofu. Using dried tofu as a substitute for meat in stir-fries will dramatically increase the calcium content.

Oats

Among the various cereal grains, oats have the highest calcium content, up to 7.5 times as much as refined white rice. Although the calcium in oats is not as well absorbed as that in milk, it is still beneficial in preventing calcium deficiency. If you boil oats and black sesame seeds together into a delicious porridge, the calcium effect is even better.

Through the above introduction, we understand what are the best foods for calcium? The food introduced above, all have very good calcium effect, if you want to replenish calcium, you may want to try these foods. Expert tips food and calcium tablets, compared with its calcium content is higher, the human body has more easily digested and absorbed. Therefore, to replenish calcium, you should still eat more calcium supplement food. If your calcium loss is more serious, you can take some calcium tablets under medical advice, but don't forget to eat calcium supplement food oh.