The health of the stomach is often overlooked by us as a common problem for everyone, and even if there is a problem, we don't know how to regulate it, so many people have become the "successor" of the stomach disease.

Self ***

Proper self *** can help improve stomach function. If you're looking for the best way to get the most out of your life, you'll need to do it twice a day, morning and evening. Both hands folded, in the upper abdomen according to the clockwise and counterclockwise direction, respectively, rubbing each 30 to 50 times, can improve gastrointestinal power and immune function.

Exercise to strengthen the stomach

The simplest stomach movement occurs in our mouths - every morning with the tongue to stir out the fluid and swallowed, there is the efficacy of the production of fluids and stomach. Regularly moving your toes can help strengthen the spleen and nourish the stomach. When you move your toes, you can take a standing or sitting position, with your feet flat and close to the ground, shoulder-width apart. Toes continuously do grasp the ground, relaxation action 60 to 90 times, the formation of the foot meridians alternately tight and loose ***. Do this action can be barefoot or wear soft flat shoes, can be repeated several times a day.

Drink porridge often

soft and warm porridge belongs to the good stomach. Drinking congee once a day is the most affordable and simple way to nourish the stomach. For different groups of people and different physiques, you can add some herbs to the white porridge. Job's tear grains are effective in strengthening the stomach, reducing water retention, and clearing heat from the lungs. And red beans also have obvious spleen and stomach effect, boiled into porridge after the nutrients can be fully absorbed, but also will not give the spleen and stomach burden, but also put some red dates and wolfberries. Milk oatmeal porridge for breakfast can nourish the stomach and spleen; millet porridge for dinner to warm the stomach and tranquilize the mind.

Preferred cabbage

Cabbage is known as a natural "gastronomy", the birth of the thirst to help digestion, can promote gastric secretion, to protect the gastric mucosa. The people who have a bad stomach, especially those who suffer from gastric ulcers, duodenal ulcers, can drink cabbage juice, a cup a day. You can also add a small amount of honey to eat, to promote the healing of ulcers has a very good help.

The health of the stomach is often considered by us to be the general illness of everyone and ignored, even if the problem does not know how to adjust, many people therefore become a gastric disease "successor".

When you have a bad stomach and often have diarrhea, you can relieve it by rubbing the point for a few minutes. Chongyang is the original point of the stomach meridian, which specializes in managing the stomach. When you suffer from indigestion, bloating, diarrhea, etc., you can rub the Chongyang point to tonify your stomach and get good results.

Soda cookies

Soda biscuits are always around, although they are not a high-level thing, but the ability to neutralize the stomach acid is particularly strong. It can prevent stomach acid from eroding the mucous membrane of the stomach, and when you are hungry or a little bit uncomfortable, you can eat a piece or two, which is very useful.