Yam and mushroom stew soup can replenish qi and blood, and their functions complement each other, both of which have the effect of lowering blood pressure and blood lipid, especially for diabetics.
Nutritional value and efficacy of Chinese yam and Lentinus edodes;
Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, women's leukorrhagia and dyspepsia.
Lentinus edodes is a fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins, which can improve the body's immunity, lower blood pressure and blood fat, and also has certain effects on dyspepsia and constipation.
Practice of yam and mushroom soup;
1, cut the mushrooms into small pieces, blanch them with water and take them out for later use, and cut the yam into small pieces and wash them;
2. Stir-fry the chopped green onion in the oil pan and add water to the pan;
3, add mushrooms, yam, add appropriate amount of salt, boil over medium heat, and skim off the floating foam;
4. Cook slowly on low heat until the yam is soft and rotten, and add coriander before cooking.