1, whitening recipes
(1) jade wolfberry jade tofu
Materials: 12 grams of wolfberries, 10 grams of jade bamboo, 400 grams of cabbage, 250 grams of tender tofu.
Method:
1, rape heart, remove the root and wash, and cut with a knife in the shape of a cross; tofu, cut into 6 cm square small pieces.
2, frying pan 1000 ml of water, to be boiled and poured into the tofu block, add salt 3 grams, blanch for 3 minutes out; pot with a little vegetable oil, oil temperature 5 into the heat, under the heart of the greens a little frying, add water, salt 2 grams, boil for 5 minutes, fish out of the leaves outward, yards in the dish.
3, pot with broth, berries, yucca, boil 6 minutes, add tofu, salt, monosodium glutamate, boil 3 minutes, thickened with wet starch, mounted on a plate can be.
Function: nourish the skin, nourish the liver and stomach. This meal with wolfberry, nourish blood soft liver; bamboo, nourish Yin and promote fluid; vegetable heart, containing vitamin C and chlorophyll; tofu, high protein, low fat, low cholesterol food. This dish is bright color, tender and delicious, nutritious, and contains a variety of vitamins, can whiten the skin, weight loss and health.
(2) black and white phoenix claw soup
Materials: 150 grams of black soybeans, 300 grams of chicken claws, 20 grams of white violet.
Method:
1, black beans, picking impurities, soak in water for 30 minutes, standby; chicken claws washed, put in a pot of boiling water, scalded through the water.
2, white Wei wrapped in gauze, tied, pot of water, add black beans, white Wei and chicken claws, boil over high heat, skimmed off the foam, add wine, change to small fire braising until the black beans, chicken claws are crispy, add salt, monosodium glutamate seasoning can be.
Function: warming the gas, nourishing yin and tonifying the kidney. Black beans used in this meal, containing protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin, etc., and soybean flavonoid glycosides, choline, soy sterols, pantothenic acid, folic acid, and its taste sweet, flat, nourishing yin and tonifying the blood, blood and water function; chicken, can warm the qi.
(3) Bitter melon stewed clams
Materials: 500 grams of clams, 250 grams of bitter melon.
Method:
1, remove the flesh of the bitter melon, put into boiling water, blanch, fish out of cool water, and then cut into slices.
2, clams washed, put into the pot with water, cook until the clams open mouth and fish out, remove the shell and viscera, under the frying pan fried, add cooking wine, ginger juice and salt fried evenly, start the pot.
3, with a casserole, in the bottom of the pot laying bitter melon slices, clam meat on it, add garlic, ginger, scallion, sugar, the right amount of water, low-fire stew until the clam meat is cooked through the flavor, drizzled with sesame oil, ready to eat.
Function: clear heat and stomach, whitening and skin care. This meal with bitter melon, heat and stomach, clearing the heart detoxification; clams, containing protein, a variety of essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, can whiten the beauty.
(4) Magnolia pig skin soup
Materials: 150 grams of dry pork skin, 40 grams of magnolia, 50 grams of lettuce, 30 grams of black fungus, 100 grams of pork.
Method:
1, dry pork rinds washed with oil hair, and then immersed in water for 2 hours, fished out and cut into 3 cm square large pieces, put into the pot, add cream soup and cook for 10 minutes.
2, fungus, yucca slices, water hair through, wash; lettuce, sliced; pork, sliced and battered.
3, frying pan is hot, oil sliding pan, the first fried meat, discoloration of the pot, and then fried lettuce slices, add a little salt, water, black fungus, yucca slices, boiling for 3 minutes, add pork rinds, slices of pork, monosodium glutamate, and then boiled for 2 minutes, and finally thickened with wet starch, you can plate meals.
Function: blood nourishing Yin, moisturizing skin. This meal with pork skin, flat, sweet, salty, can moisturize the skin, blood nourishing Yin, containing protein is mainly albumin, globulin, keratin, elastin, collagen, etc.; lettuce, containing a variety of vitamins, can clear heat and moisturize the skin; black fungus, nourishing Yin and kidney; yucca slices in order to increase the aroma and color.
(5) lotus seed white cake
Materials: white lotus seed, white lentil, white poria, Chinese yam 50 grams each, 15 grams of white chrysanthemum, 250 grams of flour, sugar.
Method:
1, white lotus seeds, white lentils, white poria, Chinese yam, white chrysanthemum into powder, and mix with flour.
2, add water and become dough, lay flat and cut into diamond-shaped squares, on the steamer for 30 minutes, can be eaten.
Function: Strengthen the spleen and qi, eliminate wind and calm the liver. This meal with lentils, Poria, yam, strengthen the spleen and nourish yin, seepage of dampness and benefit gas; lotus seed, and the stomach and ascension of the Qing; chrysanthemum, clearing the liver and wind. Therefore, this formula can moisturize the skin, dispel spots and whitening.
(6) whitening drink
Materials: 200 grams of milk, 250 grams of watermelon flesh, lemon half.
Method:
Watermelon flesh cut into squares, lemon with the skin cut into shreds, and milk and put in a pot, boil 3 minutes, add sugar and then boil, so that the sugar can be dissolved, and drink frequently.
Function: harmonize the stomach and moisten the lungs, benefit the vitality and promote the production of fluids. This meal used watermelon flesh (that is, the edible part of the watermelon), containing phosphoric acid, malic acid, sugar, a variety of amino acids, sucrase, vitamin C, etc.; lemon, containing organic acids, hesperidin, flavonoid glycosides, sugar, vitamin C, etc.; milk, containing proteins, calcium, phosphorus, etc.. Therefore, it can rejuvenate skin whitening.
(7) oyster sauce lettuce
Materials: lettuce 250 grams, oyster sauce 30 ml.
Method: frying pan hot with a little vegetable oil, stir-fry lettuce with rapid fire for 2 minutes, add salt, oyster sauce, monosodium glutamate, broth, boil for 2 minutes, you can get up the pan on the plate.
Function: clearing heat, and stomach and moisturizing. Lettuce used in this meal, that is, leaf lettuce, containing a variety of nutrients, protein, sugar, carotene, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other minerals, sweet and bitter taste, cool, have the effect of heat, and crisp and refreshing; oyster sauce, oyster meat boiled into oysters, oysters with essential amino acids, iodine, zinc, selenium, calcium and other trace elements, and can be and stomach and moisturizing.
2, what to eat in the summer whitening
1, aloe vera
In Japan, aloe vera beauty application is almost a household name. In Europe and the United States cosmetics market, 80% of the products contain natural aloe vera extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe vera for beauty treatment since ancient times.
Aloe vera is indeed a plant with a number of health and beauty functions, it has the regeneration of human cells and tissues, protective effect, anti-ulcer, enhance the function of internal organs, regulate the normalization of life organism. Aloe vera contains gluconic acid, glycyrrhetinic acid, small amounts of calcium and protein, vitamins and minerals. It has nutritional moisturizing, sunscreen, cleansing, shrinking pores, lightening pigmentation and other beauty benefits. A simple aloe vera bath can also eliminate tension and fatigue.
2, lemon
Lemon is the beauty of the fruit of the good, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten the skin. However, lemon acid flavor is too heavy, direct entry some difficult to swallow, you can squeeze its juice, directly into the dish, or made of lemon drink, are a good choice.
3, cherry
Cherry iron (iron food) amount of apple (apple food) 20 times, 30 times the pear, and iron is an important component of hemoglobin in the blood, the blood is sufficient to skin of course, white and red! Cherry is also rich in carotene, in the body can be turned into vitamin A, can make the skin soft and meticulous, get rid of rough wrinkles.
4, pomelo
Each 100 grams of pomelo contains about 123 mg of vitamin C, cited as a treasure trove of vitamin C, you can go to the oil to solve the greasy, of course, also has a beauty (cosmetic food) the effect of skin care. And grapefruit peel because rich in essential oils (oil food), decoction soup added to the bath water, also has a cosmetic effect.
5, kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and pimples at the same time to enhance the skin's anti-aging ability. In addition kiwifruit also contains a lot of soluble fiber and minerals, which is good for skin health.
6, sea buckthorn
Sea buckthorn has been known as the king of vitamin C, per 100 grams of sea buckthorn juice, vitamin C content of up to 825-1100 milligrams, and its content is kiwi 2-3 times.
Additionally, sea buckthorn contains many kinds of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening the skin.
7, tomatoes
Tomatoes are nutritious and low-calorie, many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can mash the juice of the tomato and apply it to your face, stay for about 15 minutes and then wash it off with water, which is very helpful in removing dead skin from your face. Tomatoes are also rich in vitamin C vegetables, tomato juice mixed with a little honey rubbed in the face, more than 10 minutes after washing, every day to adhere to the beauty of the spot.
8, strawberry
Strawberry is a berry, sugar content of up to 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance the elasticity of the skin, with whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the role of oil, skin cleansing, strawberry squeeze juice can be used as a beauty product for the face. Nowadays, many cleaning and nutritional masks are also added to the strawberry ingredients, suitable for any skin type. Regular use of strawberry beauty, can make the skin fresh, smooth, avoid pigmentation.
Strawberries are also rich in vitamin A and potassium, which are good for hair health. Drinking a glass of strawberry juice before going to sleep can also relax the nerves, good for the treatment of insomnia.
9, pineapple
Pineapple is to save some of these angels, pineapple in the pineapple enzyme is a natural decomposition of protein masters, but also can dissolve the blood vessels in the fibrin and thrombus, really let the body to do from the inside out regulation. That is to say, consuming pineapple can not only clean the intestinal tract, whitening and regulating skin color, there is also a strong decomposition of grease, weight loss effect.
Consumption of pineapple to do safety tests, because some people are naturally allergic to pineapple, once the use of diarrhea and vomiting; similarly, because of the effects of pineapple is very powerful, there are blood clotting disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems of the people best not to use pineapple. Consuming pineapple after meals or drinking pineapple papaya juice is a great way to whiten and regulate your skin tone.