Irritating foods

Pungent foods such as chili peppers, mustard, cayenne pepper, garlic and other pungent foods have an irritating effect on the mucous membranes of the digestive tract, which can easily lead to diarrhea or inflammation of the digestive tract, and are not conducive to the restoration of the digestive tract Tract function.

Too greasy food

Too greasy food will increase the burden on the stomach and intestines, and will also cause diarrhea due to indigestion, which is typical of fatty diarrhea. So people with diarrhea should not eat greasy food, it will only aggravate the diarrhea.

Too cold food

Cold drinks, cold dishes and other too cold things will stimulate the intestinal tract, accelerate intestinal peristalsis, so that diarrhea more serious.

Foods with laxative effect

Foods such as peaches, bananas, honey and other foods with laxative effect will aggravate the condition after consumption. Eggs: Eggs are high protein foods that are not conducive to digestion. Eating eggs will not only not nourish the body, but will aggravate the condition. Garlic: Although garlic has a bactericidal effect, but at the same time has a strong stimulating effect, easy to aggravate diarrhea.

cold sugar yam soup

Yam washed, peeled, cut into small pieces. Cut the hawthorn cake into diamond-shaped pieces and set aside. Pour appropriate amount of water into the pot, boil and add the yam pieces. When the yam cooked to six cooked, add rock sugar, cook until the yam becomes soft sugar sauce thick, sprinkle hawthorn cake slices mix well and finally eat.

Chestnut Stewed Lamb

Wash the lamb, cut into pieces. Peel the chestnuts and wash them. Add appropriate amount of water to the pot, add lamb pieces, bring to a boil, cook over moderate heat until half-cooked, then add chestnuts and goji berries, continue to cook for 20 minutes, add seasonings can be served.

steamed yam segment

Wash and peel the yam, cut into segments about 3 centimeters long, and then cut along the length of the 2 or 3 strips; Peach wash, remove the core, and take the peach meat spare. Pour peanut oil into the pot, add the yam when 70% hot, and stir fry until both sides are slightly yellow. Put the red dates into a bowl, then add the green plums, then put the fried yam strips neatly into the bowl, sprinkle with sugar, steam in the upper drawer and remove, plate the yam to set on the side. Pour the sugar water from the steamed yams into a saucepan, bring to a boil, add a good amount of sugar, thicken with cornstarch, add a little spice, drizzle with a little lard, pour over the yam portions, wrap the pineapple around it, the peaches and other fruits in the pan. Set aside.

Lotus root soup

Pentaphyllum meat sliced; Lotus seeds steamed in a moderate amount of water. Put the pancetta into a pot, add water, ginger slices, and shaoxing wine, bring to a boil over high heat, and skim off the floating foam. Turn to low heat, add lotus seeds (lotus seed juice), add salt, monosodium glutamate, Shaoxing wine seasoning, sprinkle with green onion.

Guava

Guava contains a variety of nutrients and beneficial substances needed by the human body, such as fructose, grapes, sucrose, glutamic acid and so on. In addition, it is also favored for being rich in vitamin C. It is sweet, warm and astringent in nature, and contains tannin, which effectively forms a protective film in the human intestinal tract. It is an ideal fruit for people with diarrhea.

Apple

Apple is rich in nutrients, rich in water-soluble dietary fiber, pectin. Pectin protects the intestinal wall, activates beneficial bacteria in the intestine, and regulates gastrointestinal function. It can effectively prevent hyperlipidemia, hypertension, hyperglycemia, and clean the intestinal tract. Therefore, eating apples when you have diarrhea is perfectly fine.

Cherries

Cherries are not only beautiful in color, but also tasty and nutritious. It contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. It belongs to the category of fruits that are calm in nature, so it is perfectly fine for people with diarrhea.