Bitter gourd water is best not to drink for a long time, you can drink a cup every two days, so as to ensure that the normal needs of the body, not to stimulate the stomach, so that the body mechanism to run a normal environment.

Fresh bitter melon is even better, bitter melon has the role of fire, lemon fresh digestion, green tea also has the role of fat, together with water summer is good, if not a lot of drink is no side effects, beauty is also a little bit.

The stomach has a hot case proper drink some bitter melon soaked water to drink, for bitter cold food not long-term eat, on the stomach and intestines is not good, bitter cold injury Yin will cause the body's diarrhea, gastrointestinal digestion is not good, or it will cause the problem of yin deficiency and fire, general attention to dietary therapy symptomatic treatment is better.

Bitter melon helps diuretic swelling detoxification, but also has a certain role in controlling blood pressure, if there is high blood sugar can also be taken, it is recommended that in the diet must eat less high-carbohydrate food, you can eat more dietary fiber-rich vegetables and fruits.

Expanded:

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Bitter melon in water:

Has the effect of clearing away heat, clearing the eyes and detoxifying the toxin, inducing blood circulation and cooling the urine, relieving labor and clearing the mind, and benefiting the qi and yang;

Mainly used for treating sunstroke, summerheat, thirst and heatstroke, summer boils, prickly heat, excessive heat rash, redness of the eyes and swelling pain, carbuncles and swollen toxins, burns and scalded wounds, and oliguria, and other diseases. Bitter melon boiled water to wipe the skin, can clear heat and relieve itching and prickly heat. Bitter melon, eggs eaten together can protect bones, teeth and blood vessels, so that iron is better absorbed, has the effect of stomach, can treat stomach gas pain, eye pain, colds, typhoid fever and pediatric diarrhea and vomiting, etc.;

Beauty effect. Bitter melon can nourish the white skin, but also can calm and moisturize the skin, especially in the summer which is easy to be hot, apply the ice over the bitter melon slices, it can immediately relieve the skin of irritation.

Reference:

Drinking water health benefits plus five kinds of food body healthier People's Daily News

Eating bitter melon can really lose weight? Drinking bitter melon juice three major precautions people.com