What about insomnia? I've been sleeping late and late recently, and I've been in bed since 10.

Is insomnia at night short-term or long-term

If it is short-term, it may be a food problem before going to bed.

In the long run, it may be "sleeping upside down"

1, avoid spicy food before going to bed.

2, avoid a lot of exercise before going to bed.

3, endure not sleeping even if you are sleepy during the day.

4. I really can't sleep and drink some Gynostemma pentaphyllum. It contains saponin and can promote sleep.