If you want to be thin, don't eat meat. Eating meat is nothing more than supplementing protein and protein.

Take it from the egg. Eat high-fiber biscuits+a cup of pure milk for breakfast and rice (not much) for lunch.

+vegetable fish (fish is not fat meat)+winter melon soup (bitter gourd and winter melon will do), and vegetable porridge for dinner.

Try to eat vegetables and fish. If you are hungry, eat an apple. If you are full, you must eat midnight snack at night to keep fit.

Grow muscles, eat more salmon and eggs to supplement protein to remove fat and become muscles.

Run every morning, come back for breakfast, go to the gym at 9 o'clock 10, and go at 4 o'clock to 5 o'clock in the afternoon.

Because of the fast metabolism, these two periods are the best time to lose weight and keep fit, so what can I do in the gym?

Of course, my classmate's summer vacation is 193 kg, and the summer vacation can be reduced to 160. The key is to persist.

I wish you success in losing weight.