Milk with barley can strengthen the spleen and stomach, and help the effect of sleep. But milk can't be subjected to high temperature for a long time, or its nutritional loss will be great.

Milk boiled barley

If the milk is boiled and the temperature reaches 100 degrees Celsius, the lactose in the milk may be caramelized and caramelized, which affects the taste of the milk and the nutrition. In addition, after the milk is boiled, the calcium in it will appear phosphate precipitation phenomenon, which will also reduce the nutritional value of milk. If you must add milk in barley, you can first cook barley porridge, put it to about 40 degrees to add milk.

Milk with barley correct practice

1. Prepare food materials: round-grained rice, glutinous rice, Job's tears, lotus seeds.

2. Rinse barley, lotus seeds, glutinous rice and rice respectively.

3. Start the pressure cooker porridge file, porridge cooked and removed, put about 40 degrees.

4. Pour in 200 ml of milk and stir well to serve.

Barley role

Also known as Job's tears, Coix seed, six grain, for the grass plant Coix seed kernel. Its nature is cool, taste sweet, light, into the spleen, lung, kidney meridian, with water, spleen, remove paralysis, clear heat and drain pus effect.

Cautions

Milk should not be subjected to prolonged high temperatures, or its nutritional loss will be great.?

Milk should be pure milk?

When cooking, boil it on high heat, then cook it on low heat to cook the barley (generally the longer you cook it, the better). Milk must not be added early!