There are many hazards of not eating dinner for a long time, want to eat healthy and nutritious dinner how to do it? Below I am going to prepare carefully for you to prepare a simple nutritious dinner recipes, I hope to help you!
Candied pumpkin
Ingredients: 500 grams of yellow pumpkin, a few honey dates, honey 1 teaspoon (all ingredients can be added according to their own preferences)
Method: yellow pumpkin peeled, deseeded and cut into 3-4cm pieces, put honey dates, dripping with honey, steam 15-20 minutes (prefer more food, more time)
Easy to learn entry-level sushi
Ingredients: sushi seaweed (supermarkets have ready to sell), carrots, cucumbers, eggs, ham sausage (or barbecued pork and other cooked meats), rice, sushi vinegar (supermarkets have), salsa (you can also do not want to), bamboo curtains
Practice:
1, cooked rice drying water, containing too much water will make the seaweed soft, rice add sushi vinegar mix well.
2, carrot, cucumber, ham shredded.
3, egg spread into an omelette, shredded, the thickness of the silk of the ingredients should be almost the same.
4, seaweed on the bamboo curtain, in the seaweed on the rice, you can use a spoon or hand (wearing disposable gloves) to spread flat, so that the rice is tight.
5, just shredded ingredients on the rice, placed in the direction of leaning in (by yourself), roll the bamboo curtain, rolled at the same time to keep the internal rice pressure.
6, rolled after you can cut it!
Fish Balls Rice Noodles
Ingredients: 200 grams of rice noodles, 1 slice of seaweed, 10 fish balls (half of fried fish balls and half of white fish balls), 1 strip of chicken ham sausage, 1 tomato, 300 grams of vegetables, canned chicken broth, or 10 grams of chicken broth, salt, sesame oil, ginger, garlic, green onion, each moderate.
Practice:
1, rice noodles into the pot and other water boiling, cook for 3 to 4 minutes, turn off the fire, do not open the lid of the pot, and so the rice noodles become soft, rinse cold water;
2, fish balls cut in half, chicken and ham sausage cut into sections, tomatoes cut into 8 petals, wash the heart of the vegetable, wash and clean the purple cabbage hair;
3, hot oil 1 tablespoon, under the ginger, garlic, popping incense, add the fishballs, the chicken, the ham and intestine a few minutes. Chicken and ham sausage stir fry a few times, pour chicken broth, add the right amount of water until the soup rolls, put the purple cabbage, tomatoes and cabbage, cooked and then put the rice noodles, to all the materials after the boil, seasoned with sesame oil and scallions will be completed.
Simple Nutritional Chicken Soup
Ingredients: has been the old chicken, jujubes seven or eight, a handful of goji berries, two large potatoes, two carrots, ginger a piece of salt to the right amount
Practice:
1, potatoes and carrots cut hobnail block, the old chicken cut pieces (cut the chicken remember to cut along the joints, which is more effort).
1.) Add 2/3 of the water in the pot, a handful of salt, ginger patted, and chicken a piece of cooking (high heat);
2, cooking chicken about ten minutes after beating the foam floating on top, add goji berries and jujubes, change to medium heat stew (about two and a half hours, halfway through the addition of several times the water);
3, put the carrot pieces into the pot, fifteen minutes and then into the potatoes pieces;
4, Stew for about 20-30 minutes more. You may also need to add salt to the pot before serving, depending on your taste.
Simple Fried Noodles
Ingredients: 300g of cut noodles, 1-2 eggs, 75g of mung bean sprouts, 1 tsp of pepper, 1 tsp of cumin, 1 tsp of salt, 1 tsp of soy sauce, 1 tablespoon of peanut oil, ? cup of water
Method:
1. Boiling water to copy a little, do not exceed 1 minute;
2, the egg into the frying pan fry a little, and then into the mung bean sprouts slightly fried, and then put the noodles down to fry, add soy sauce, pepper, cumin, salt and continue to fry, halfway to see the noodle situation to add the right amount of water, to be fried noodles into a golden brown color can be out of the pan.
3, plate, according to their own taste put some parsley, tomato.
Tofu skin in celery
Ingredients: 1 block of tofu skin, 250 grams of celery, salt.
Methods:
① frying pan, the tofu skin into the pan, frying with medium heat until the tofu skin skin blistering can be removed, cut into small pieces with a knife standby.
② celery leaves selected, washed and cut into about 2, 5 cm long section spare.
③Heat a pan, add 1 tbsp oil, add celery, tofu skin, and stir fry quickly.
Zucchini Stir-Fry with Tomatoes
Ingredients: one organic zucchini, two to three organic tomatoes, 1 tsp sea salt
Directions:
1. Cut the tomatoes into small dices. into small dices;
2, zucchini cut round about a centimeter thick ` thin slices, and then cut in half, hot pan with oil, into the zucchini sautéed over high heat until seven mature, drain the oil and fish out;
3, with the rest of the pan just now do not need to put the oil, put the diced tomatoes and salt, sautéed tomatoes into the puree, add the zucchini and continue to cook for a while can be.
Oyster Sauce Double Mushroom
Ingredients: Shiitake mushrooms, portobello mushrooms, oyster sauce, gluten (replaced by gluten is more delicious oh), scallions, soy sauce, sugar
Method:
1, Shiitake mushrooms and portobello mushrooms were washed and removed, each mushroom dissected into 4 pieces.
Tips:
The tiny mushrooms contain the essence of nature, which is very delicious food. Various mushrooms not only taste delicious, delicate and tender, but also have very high nutritional value, is a kind of high protein, low fat, healthy food, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, with strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, straw mushrooms are rich in vitamin C, shiitake mushrooms can improve the immunity of heart patients, and enoki mushrooms can promote the development of children's brains and bones.
Scrambled eggs with enoki mushrooms
Ingredients: enoki mushrooms, eggs, ginger, green onions, oil, salt, pepper
Method:
1, remove the root of enoki mushrooms from the 1-2 centimeters, rinse, soak in lightly salted water;
2, beat the eggs, put a little salt, pepper and water, stir until uniform;
3, the pan is hot, add a little oil, under the egg, scrambled into egg flower shape, served;
4, the pan put a little oil is hot, under the enoki mushrooms, stir fry until soft, add the scrambled egg;
5, stir fry until the two mixed well, add salt and oil, stir well, add a little green onion, out of the pan.
Tips:
1, the golden mushroom soaked in salt water, is to eliminate possible bacteria and odor;
2, scrambled eggs have to be used with high heat, eggs with a small amount of water can make the eggs more fluffy.
Rattle Oil Cabbage
Quickly blanch the cabbage out, sprinkle with seasoning, burn a little oil, pour on the cabbage, accompanied by the sound of piercing and piercing and the pungent flavor!
The practice of oil splashing is different from frying, although there is oil as a medium, but the oil splashing is much more refreshing to eat. There are many other vegetables that can be eaten this way, and there are many delicious ways to eat simple vegetables.
Ingredients:
300g cabbage, 2 tsp soy sauce, 1 tsp vinegar, 1/2 tsp salt, 1/4 tsp sugar, 1 tsp pepper, 1 tbsp chili powder, 1 tbsp oil, 1 tbsp white sesame seeds (optional)
Directions:
1. Wash the cabbage, tear it by hand into strips, put it into a pot of boiling water, and then put it into a pot of water.
2, hot cabbage water control, put into the dish, in turn, pour soy sauce, salt sugar, pepper powder chili powder;
3, 1 tbsp oil into a small pot of hot, evenly poured on the cabbage sprinkled with seasoning, and at the same time, pour a spoon of good vinegar (Ninghua House old vinegar) ~ mix it on the can eat it.
Tips:
1, the oil does not need too much, enough to pour cooked seasoning can be;
2, cooled is also very delicious.