In the cool autumn season, the temperature often changes, and many friends will unconsciously find that some parts of the body are uncomfortable, such as dry nasal cavity, sore throat and cough, which quietly disturb your healthy life.

Coconut wind specially prepared a soup for nourishing yin, moistening lung, relieving cough and resolving phlegm for friends to use in autumn.

material

Ingredients: snow pear 1 piece;

Accessories: rock sugar 10g, fritillary bulb powder 2g, medlar 3g.

Stewed Sydney with Chuanbei rock sugar

1

Snow pear (I didn't buy a snow pear) Replace it with an apple pear for the time being, and the quality is good! Hehe)

Rock sugar10g/the amount of each pear.

Bulbus Fritillariae Cirrhosae powder 2g/pear.

3 grams of Lycium barbarum per pear.

2

Peel the snow pear, remove the top of the upper layer about 1/5 with a knife, and dig the pear core with a spoon.

three

Clean up the Sydney and put in the rock sugar.

four

Put Lycium barbarum and Bulbus Fritillariae Cirrhosae powder into pear hearts respectively, and fill them with cool white flowers.

five

Cover the soup pot and steam it in the drawer for1-1.5 hours. If it is inconvenient, you can also chop the snow pear, add ingredients and press it in a pressure cooker for 30 minutes.

Tips

Stewed Sydney with Chuanbei rock sugar is moist, sweet and fragrant. If you don't cough, you can avoid adding Chuanbei.

Pear is rich in fructose, crude fiber, calcium, phosphorus, potassium, iron and other minerals and vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening dryness and dispelling wind, sobering up and detoxifying, relieving cough and moistening lung. It is of great benefit for patients suffering from hypertension, heart disease, hepatitis and liver cirrhosis to eat pears frequently. Pear can moisten lung and nourish spleen, promote appetite and help digestion, and has diuretic, laxative and antipyretic effects, which can be used to supplement water and inorganic salts when fever and high fever occur. Boiled or steamed pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis; When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and little phlegm. Eating rock sugar Chuanbei stewed Sydney can relieve autumn dryness, relieve cough and asthma, and is good for health.