Nutritional value of wild rice
According to the analysis: 100g of wild rice contains 1.5g of protein, 0.1g of fat, 4g of carbohydrates, 4mg of calcium, 43mg of phosphorus, 0.3mg of iron, trace carotene, 0.04mg of thiamine, 0.05mg of riboflavin, 0.6mg of niacin, 2mg of ascorbic acid and so on.
1. Wild rice is rich in protein, carbohydrates, fat
Wild rice contains a large number of nutrients, including carbohydrates, proteins, fats and other nutrients in the most abundant. In daily life, often eat more wild rice, can be supplemented for the human body sufficient nutrition, so as to maintain the normal functioning of the human body to ensure the health of the body. And these nutrients contained in wild rice has the role of strengthening the body, eaten in moderation can effectively enhance the body's resistance and immunity, and thus effectively fight a variety of diseases.
2. wild rice contains a lot of soybean alcohol
wild rice also contains a lot of soybean alcohol, this kind of material can help the body to effectively remove the body's reactive oxygen, but also can inhibit the tyrosinase activity, which can prevent the melanin generation.
3. Vitamins
Wild rice is rich in vitamins that have the effect of alcohol, which has the function of alcohol intoxication.
4. Amino acids
The organic nitrogen of young wild rice exists in the form of amino acids and provides sulfur, which is tasty, highly nutritious and easily absorbed by the body.
5. wild rice calories
The average calorie per 100 grams of edible part of wild rice is about 23 calories, calories are not high, weight loss can be consumed in moderation wild rice. At the same time, wild rice is rich in dietary fiber, also very good for the body. But note that wild rice can not be consumed in large quantities at a time.
The effects of wild rice
1. supplement the body
Research has found that wild rice contains a variety of essential nutrients, including protein, carbohydrates, fat and other nutrients in the highest content. Eating wild rice in our daily life, can be supplemented with sufficient nutrition for the human body, which can effectively maintain the normal functioning of the human body to ensure the health of the body. In addition, these nutrients contained in wild rice have the effect of supplementing the health of the body, eat some wild rice in moderation can effectively enhance the body's resistance and immunity, which can effectively fight against a variety of diseases.
2. Weight loss and beauty
Many people are puzzled. The wild rice can be associated with weight loss and beauty. However, research has found that wild rice does have a very good beauty and weight loss effect. This is because wild rice contains low calories, high water, a little consumption will have a sense of satiety, which is why wild rice can play the reason for weight loss, and wild rice contains a variety of nutrients, even if it is not much to eat, but also can be very good to supplement the human body needs nutrients.
In addition, wild rice also contains a lot of soybean alcohol, the substance can help the body effectively remove excess reactive oxygen, but also can inhibit the activity of tyrosinase, which can effectively prevent the melanin generation. Not only that, usually eat some wild rice, but also be able to soften the skin surface of the stratum corneum, let your skin lubrication delicate, so you can play a very good beauty effect.
3. Diuretic thirst
Chinese medicine pointed out that wild rice belongs to the sweet and cold food, smooth and sharp, so it has the effect of diuretic, in daily life can assist in the treatment of adverse urination, swelling of the limbs and other symptoms. Therefore, patients with diabetes or renal insufficiency, if there is a general swelling of the situation, you can eat wild rice to achieve the effect of swelling Oh. In addition, wild rice also has the effect of clearing heat and thirst, so wild rice is very suitable for consumption in the summer high temperature season.
The medicinal value of wild rice
Wild rice belongs to the sweet taste, cold ingredients, can be attributed to the liver, spleen, lungs, has a heat detoxification, quench thirst, the role of laxative. Many ancient medical books also describe wild rice, "Hunan Drugs" recorded:? Wild rice water bamboo five money to one or two, Tongcao three money, pig's feet boiled food, can promote lactation? Zi Mu Secret Record" recorded: ? Burning Zizania jiangjie, the end of the compress, the treatment of children's wind sores for a long time. It can be seen that in ancient times the medicinal path of wild rice is extremely wide.