No matter how you make it, yam and carrot can be matched. Yam and carrot have high nutritional value. There is yam soap in yam, which is a synthetic female hormone, which has the effects of nourishing yin and tonifying yang, enhancing metabolism and contributing to gastrointestinal digestion and absorption. Carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and get fat, and keep fit. Taken together, they have certain effects on beauty beauty, slimming and detumescence of women.

The therapeutic effect of carrot yam porridge is very good. Yam can not only enhance the immune function of the body, but also relieve cough, expectorant and asthma. Carrots contain a variety of nutrients, which can improve the resistance of respiratory mucosa. Among them, carotene content is high. Carotene can be converted into vitamin A in intestine and liver, which is one of the important sources of vitamin A in diet.