Eating only apples every day, a week can probably lose how many pounds will vary from person to person. The problem description, probably in the weight loss and slimming.

Understanding the definition of obesity, the common understanding is that "the absorption of calories is greater than the consumption", more out of these calories will be converted into fat deposits in the body. The body's fat cells proliferate or increase in size, the weight is naturally overweight.

So, the first thing to do is to choose a healthy way to lose weight, apple diet is not desirable, long-term will cause malnutrition.

The apple diet, also known as the "three-day apple diet", originated in Japan and became popular in China in 2013. The method is to eat only apples in three days, eat until full, three days can reduce 3 to 5 pounds.

But medical experts say that this method is mainly water, easy to rebound after resuming a normal diet, and for people who have gastric discomfort, eating fruit on an empty stomach may cause gastric distension, stomach pain, heartburn and other symptoms, so be careful when choosing this method of weight loss and body building.

It is recommended that the weight loss in the field to strictly control the diet, every day to eat more meals, eat more fruit to supplement the daily vitamin needs, but also to control the amount of drinking water every day, the most important thing is also a moderate exercise to consolidate the results of weight loss. Weight loss is a hard and long process, focus on persistence.

And the diet must be regular, reasonable exercise, control the intake of high-fat and high-calorie diets. It is recommended that usually just strengthen the exercise, diet must be regular, the night diet lighter.