Fish maw is a very common nourishing product. Fish maw contains a large amount of protein and a variety of trace elements. It is a high-quality food with low fat and high protein. Regular consumption of fish maw can have the effect of It has the effect of delaying aging and beautifying the skin. It can also replenish body energy. People who are weak can also eat it. The preparation is also very simple. It can be stewed with red dates.

How to make fish maw?

1. Effects of fish maw

Fish maw has a very high protein content but only about 0.2% fat, which is in line with modern nutrition. High-quality, high-protein, low-fat ingredients with scientific value, smooth but not sticky texture, very delicious, and not easy to gain weight, isn’t it great? At the same time, fish maw also has medicinal value of replenishing qi, nourishing kidneys, nourishing yin, and nourishing the skin. Fish maw can be used to nourish people with weak health. It has a good nourishing effect on all parts of the body. It can also be eaten by the majority of people who love beauty. Consistent consumption of fish maw can supplement the human body with a large amount of high-quality protein and make the skin white. , rosy complexion.

2. How to make fish maw

When fish maw is used as an ingredient, if you want to achieve the desired effect, it is usually boiled before making soup. This is the best, not only It has a refreshing taste and can also exert its medicinal value. Below, the editor will introduce to you several ways to make fish maw medicated meals that are both nutritious and delicious.

1. Fish maw and red date soup

Ingredients: fish maw, red dates, longan, rock sugar

Method: Take about 20 grams of fish maw and soak it in boiling water. Cut into small pieces and set aside. 5 red dates and 5 longans each. Remove the pits from the red dates, wash the longans, and add rock sugar according to personal taste. After all the ingredients are prepared, put them into a stew pot or casserole, add a bowl of water, and simmer for about two hours.

Efficacy: Replenishing blood and replenishing qi, especially suitable for women with anemia or during pregnancy and childbirth.

2. Fish maw stewed in milk

Ingredients: fish maw, pure milk, rock sugar

Method: Take 20 grams of fish maw, soak in boiling water and cut into small pieces piece. About 250ml of milk. First put the fish maw into a stew pot, add an appropriate amount of water, and simmer for about 2 hours. After the fish maw is stewed, pour in the milk, simmer for a few minutes, then add rock sugar to taste. Special note is that because milk cannot withstand high temperatures, you must not stew milk and fish maw at the same time, otherwise the nutrients in the milk will be lost.

Efficacy: Nourishes yin and moisturizes the lungs, especially suitable for people with insomnia and worry.

The medicated method of fish maw provides you with the above two methods. In fact, there are many ways to make it. In addition to a simple sweet soup with only a small amount of other ingredients, you can also add scallops, ribs, etc. to make it. The salty soup with rich ingredients will be more delicious and palatable. In general, fish maw is a very nutritious and delicious food, and it is also very simple to make. Fish maw has many functions, including nourishing yin and moisturizing the lungs, beautifying the skin, replenishing qi and replenishing the kidneys. It is very good for the human body. If you want to keep healthy and beautiful, start making it quickly.

How to make delicious fish maw

Fish maw and pork ribs soup

Ingredients: fish maw, pork ribs, salt, coriander.

Method:

1. Prepare the above ingredients;

2. Cut the fish maw into small pieces, wash and soak in warm water for five minutes;

4. Boil the fish maw and cold water together;

5. Boil the blanched pork ribs over high heat. ;

6. After boiling, simmer over medium to low heat for more than 2 hours;

7. Next