Functions of Green Apples

Functions of Green Apples. Green apples are a kind of apples and a common fruit in our daily life. Many people like to eat green apples, but few people know the specific functions of green apples. Knowing the functions of green apples can help us live a better life.

the efficacy of green apple 1

1. Supplementing nutrition

Green apple can supplement rich nutrients for human body. Because green apple contains rich pectin and plant fiber, it also contains a variety of minerals and vitamins beneficial to human body, and it also contains rich trace elements beneficial to human body such as fruit acid and malic acid, which can be absorbed and applied by human body as soon as possible, which is of great benefit to maintaining normal metabolism of human body.

2. Lose weight

Green apple is a kind of fruit with almost no fat, especially low calories, but it contains rich dietary fiber and pectin. People will feel full after eating it, which can eliminate the body's intake of other foods, but it will not make the body absorb too much calories. Instead, it can accelerate the body's loss of calories and fat, and it can make them metabolize out of the body as soon as possible. Regular consumption can prevent obesity.

3. Enhance the human body's disease resistance

People eat more green apples, which can not only absorb fructose, pectin and dietary fiber, but also absorb rich fruit acid and a lot of vitamin C. These materials can maintain the normal metabolism of the human body, promote the occurrence of antibody inoculation in the human body, and also improve the activity of immune cells in the human body. It can obviously enhance the human body's own immunity, and in this environment, the human body's own disease resistance will also improve. The efficacy of green apples 2

The difference between green apples and red apples 1. The difference between them

Green apples are green in skin and crisp in flesh, which is slightly sour compared with the sweetness of red apples. Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of invigorating heart and qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. Red apples have a crisp taste, and the content of vitamin C in sweeter red apples is absolutely superior, which is as high as four times as much as that in green apples. But green apples have less calories than red apples.

2. Which is better

Green apples and red apples have different nutritional values, so there is no better difference. Traditional Chinese medicine believes that different colors of apples have different health care effects, but because of different nutritional components, they are suitable for different people. Green apple is beneficial to metabolism, it is rich in dietary fiber and polyphenols, will not be destroyed by gastric acid, can reach the intestine smoothly, is beneficial to the growth of probiotics, promotes the health of the stomach and intestines, and has a good antidiarrheal effect. At the same time, it can also promote the growth of teeth and bones, prevent bleeding from the gums, and is suitable for young people to eat. Red apples, on the other hand, have a stronger effect on lowering blood lipid and softening blood vessels, and can protect cardiovascular and cerebrovascular health, which is suitable for the elderly.

3. Precautions

When we eat apples, we must pay attention to cleaning them, and be careful not to eat waxed apples directly. Wax will harm the liver of Shanghainese, which is very harmful to people's health. At the same time, don't eat the apple core, the hydrocyanic acid in the core will make people feel faint. At the same time, patients with ulcerative colitis can't eat it. Because apples are hard in texture and have acid stimulation, it is not conducive to the healing of intestinal ulcers.