The nature of the flat, sweet flavor, has the function of tonifying the spleen and qi. "Food appreciation of this herb" is recorded: "Japonica rice, all can complement the spleen, benefit the five organs, strong gas, stop dysentery, but the function of Japonica rice for the first." The "Materia Medica" also cloud: "Japonica rice is often eaten rice, for the long of the five grains, people rely on for life. Its taste is sweet and light, its nature is flat and non-toxic, although specializing in the spleen and stomach, and the five organs angry, blood essence, because of overflowing, around the body muscles and bones and muscles and skin, because of the strong and healthy." It can be said that all the weak people, japonica rice are suitable, especially the spleen of the people, the most appropriate food.

Glutinous rice

warm, sweet flavor, has the role of the spleen and qi, spleen deficiency should be used to cook porridge service. Tang - Sun Simiao said: "glutinous rice, spleen disease should be eaten, beneficial to the qi stop leakage." The so-called spleen disease, refers to the spleen deficiency for the meaning of the disease. Ben Jing Feng Yuan" said well: "glutinous rice, beneficial to the spleen and lungs, but grinding powder for dilute mince, the common people do not sticky. If the cake, the nature of the difficult to transport, the patient do not eat."

Potpourri

Also known as pot coke. The nature of the flat. The "Materia Medica Compendium Gleanings" says it "tonifies the qi, transports the spleen, eliminates food, stops diarrhea". Where the spleen is weak, not transport, diet does not smell, or food is not digested, or the spleen is weak for a long time diarrhea is most suitable for consumption. It is also commonly used in ancient formulas, such as "Pot Jiao Pill" for children, which is commonly used for strengthening the spleen and eliminating food, and "Yu Lu Cream" for treating spleen diarrhea in the elderly. Liang Hou Ying set of test prescription" for the treatment of "old and young spleen deficiency diarrhea does not heal" is the use of potpourri with lotus seed meat for the end of the sugar to serve, quite effective.

Western rice

Also known as Xigu rice, western rice. White smooth glutinous, nutritious. Warm nature, sweet taste, can warm the spleen, where the spleen and stomach weakness, indigestion, eat quite appropriate. Citrus Garden Knowledge" recorded: "Xigu rice spleen transport stomach, long illness and deficiency, porridge food is most suitable."

Sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. With the rest of the house dietary spectrum, said: "boiled food to replenish the spleen and stomach, beneficial to qi, wind and cold, beneficial to the color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". Spleen deficiency of people, available sweet potato as staple food, often eat.

Coix seed

Commonly known as coix seed rice, six grain rice. It has the effect of tonifying the spleen and strengthening the stomach. Ming Li Shizhen said it "can strengthen the spleen and stomach". The herb Jingshu also has a "sweet flavor can enter the spleen to complement the spleen" records. Spleen deficiency people should use coix seed rice with round-grained rice porridge serving, complement each other.

Rice cowpeas

Peaceful, sweet, can strengthen the spleen and stomach, weak spleen and stomach, less food, diarrhea, or women's spleen deficiency, the most appropriate food. Diannan Materia Medica" that there is "treatment of spleen and soil weakness, appetizer spleen" records. Ming Li Shizhen also said that it can "regulate the middle and benefit the qi, tonifying the kidney and stomach, and the five viscera, regulating the camping and defense, the birth of the essence". In addition to the usual fried food, but also with round-grained rice or porridge to eat.

White lentils

Peaceful, sweet, can make up for the weakness of the spleen and stomach. The Compendium of Materia Medica said: "White lentils are warm and flat, and get in the middle and the spleen of the valley. Stop diarrhea, warm the spleen and stomach." The Materia Medica also explains: "How do lentils replenish the spleen? Cover the spleen like sweet, lentils get the taste of sweet, so can be beneficial to the spleen and also." Will about the medical mirror" that: lentils "fried with the spleen to stop diarrhea". For spleen deficiency and vomiting, less food for a long time, children's spleen deficiency, chancre, women's spleen deficiency, the most appropriate food. Or fried food, or with white lentil porridge serving, are beneficial.

Beef

Peaceful and sweet, it has the effect of replenishing the spleen and stomach and benefiting qi and blood. "Medical forest compilation" said well: "Beef taste sweet, specializing in complementary spleen and soil, the spleen and stomach, the day after the blood of this, make up for this is not not complementary carry on." Therefore, any long illness spleen deficiency, the gas sink, shortness of breath, diarrhea, swelling of the spleen, it is appropriate to use beef stewed juice to serve, or with beef in moderation and rice porridge seasoning into service, which is weak spleen and stomach recovery, greatly beneficial.

Beef tripe

Peaceful, sweet, can also fill the deficiency of the spleen and stomach. Throughout the ages, many medical doctors have said. "Daily Materia Medica" has "tripe and in, benefit the spleen and stomach" records. The Materia Medica also said tripe "spleen and stomach". The Compendium of Materia Medica also said that it can "tonify the qi, nourish the spleen and stomach." Therefore, where the spleen is weak, or after the illness of the spleen and stomach weakness, it is appropriate to simmer food. Sheep belly also has the same function as tripe, spleen deficiency is also suitable for eating.

Carp

Peaceful, sweet, into the spleen, stomach and large intestine meridian, has the role of spleen and stomach, so the weak spleen and stomach should eat. Tang Materia Medica" has "Carp and Brunswick as a soup, the main stomach is weak and can not eat" records. Materia Medica Jing Shu" also said: "Carp, sweet and warm can benefit the spleen and muscle, regulating the stomach and intestines, and the disease is not impeded, the fish only this can be eaten often." 2658

White replica bags

For the dried products of large yellowtail or small yellowtail. It has the effect of strengthening the spleen, appetizing, nourishing the deficiency and eliminating food. With the rest of the house dietary spectrum, said it "appetizer wake up the spleen, tonifying the deficiency of blood, for the patient after the birth of the food and nutrition of the precious". Materia Medica Huiyan" also said: "yellowtail has the function of nourishing the spleen and lungs, treatment of chronic illness, stomach weakness, food reduction, can not enter the thick flavor of the person. To white replica bags water to cook and eat, healthy and stomach, for the intestinal weakness of the weak stomach of the people need to use, sincere medicine and food in the good also." It can be seen that the weak spleen and stomach eat quite appropriate.

Perch

Peace, taste sweet, can tonic spleen and stomach. The Materia Medica Classic says: "Perch, taste sweet and light gas flat with the spleen and stomach is appropriate. Spleen and stomach disease, the five organs have no nourishment, the spleen is weak, the water flooding, the benefit of the spleen and stomach, the symptoms since the elimination." The weak spleen and stomach should be eaten often.

Jujube

Warm in nature and sweet in taste, it has the effect of replenishing the spleen and stomach and benefiting qi and blood. As early as 2000 years ago in the Shennong Ben Cao Jing, there is a record of "jujube to calm the middle and nourish the spleen". Ming Li Shizhen said that "jujube is the fruit of the spleen, and it is advisable to eat it for spleen diseases." Spleen deficiency, loose stools, weak stomach, less food, insufficient qi and blood people, it is most appropriate to often take jujube.