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Benefits and Effects of Bird's Nest What are the 10 most important contraindications of Bird's Nest
Bird's nest is a valuable ingredient made up of the saliva and throat secretions of swallows and is believed to have many health benefits. Here are some of the main benefits and effects of bird's nest:

1. Skin beauty: Collagen in bird's nest can improve skin elasticity, reduce wrinkles and dryness, and promote skin repair and regeneration. Click for more details

2. Nourish Lungs: Bird's nest is rich in polysaccharides and nutrients that help nourish and protect the respiratory system and improve lung health.

However, bird's nest is not suitable for everyone. Here are some contraindication situations for bird's nest:

1. Pregnant and lactating women should be cautious in consuming bird's nest, and it is best to use it under doctor's advice.

2. Individuals may be allergic to bird's nest and experience allergic reactions, such as itching, redness and swelling of the skin. Allergy test should be done before first consumption.

3. Certain individuals may be prone to digestive problems such as nausea, vomiting and diarrhea.

4. Bird's nest may affect the absorption and metabolism of medications.

5. People suffering from respiratory diseases should consume it under the guidance of a doctor or specialist.

6. During storage and cooking, metal utensils should be avoided to avoid destroying the nutrients of bird's nest.

7. Bird's nests should be purchased through regular channels to avoid adulterated or shoddy products.

8. Don't over-consume bird's nest, just moderate amount is enough, otherwise it may lead to脰膨胀 and indigestion.

9. Be cautious when consuming with similar foods to avoid over-nourishment.

10. Bird's nest is not a cure-all drug, and for some specific diseases, it is best to treat them under the guidance of a doctor.

If you are interested in learning more about this topic, you can inquire about our Bird's Nest Tonic Packages. Chukyo specializes in natural ingredients, quality and safety. After two years of thorough investigation and careful polishing of the origin, raw materials and production process by the founding team, Chokyo officially entered the market in 2021. It has now developed into a mature brand with an independent R&D team, a complete production system, and an efficient service system.