1, eat more beans

Usually eat more beans, which are rich in vitamin B2, vitamin B6 and vitamin C with antioxidant function. Not only that, but also zinc for promoting cell growth and dietary fiber for clearing intestines. Eating beans every day is very helpful to prevent acne.

2. Eat more foods rich in vitamins.

If you want to prevent acne, you must supplement more vitamins in your body. Vitamin A can regenerate the skin, vitamin C can repair the tissue damaged by acne, and vitamins B2 and b6 can accelerate the biological oxidation of cells to calm acne.

Foods rich in vitamins are:

Pears, apples, cherries, pumpkins, cucumbers, spinach, mung beans, pork, chicken and cod liver oil all contain a lot of vitamin A.

Lemon, cherry tomatoes, Chinese cabbage, celery and bitter gourd are rich in vitamin C, which can not only remove acne, but also whiten skin.

Jujube, orange, tofu, milk, shrimp, crab and turtle are rich in vitamin B2. Tuna, animal offal and whole grain foods are rich in vitamin B6.

3. Eat more foods that clear fire and dispel heat.

Most people with acne have internal heat. Diet should choose foods with the functions of cooling, clearing away heat, promoting fluid production and moistening dryness. Usually, you should eat less spicy and stimulating food, and eat foods that reduce fire in time after eating foods that get angry, such as barbecue and hot pot.

The foods for clearing fire and clearing heat are:

Watermelon, pear, mangosteen, mushroom, tremella, fungus, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus root, lean pork, etc.

After eating the food that gets angry, you can drink a bowl of mung bean soup or a cup of chrysanthemum tea to prevent getting angry.

4, mung bean coix seed soup

Both mung bean and coix seed have the effects of clearing away heat and toxic materials, and are very effective in preventing and treating acne. Prepare 25g mung bean, 20g coix seed and 0g hawthorn10g, soak in clear water for 30min and then boil. After boiling for a few minutes, the fire stops, and then stew them for 15 minutes, and you can drink them as tea. Make one every day.

Step 5 drink herbal tea

Herbal tea is the best drink for skin care, which can not only replenish water, but also beautify the face. There are many herbal teas with anti-acne effects, such as rose hips, which are rich in vitamin C and have the effect of preventing acne. There is also calendula tea, which helps to detoxify the skin and promote metabolism. Mint tea has the efficacy of detoxification and sterilization, and acne is very effective.

6. Eat less sugar, oil and irritating food.

Many girls prefer some spicy or sour food, but they don't know that these are the chief culprit leading to the growth of acne, which will not only hurt the stomach, but also make the skin very poor. Therefore, if you want to eliminate acne, you must quit these foods and eat some light foods to regulate the secretion of your inner body. After a long time, you will find that the acne is gone and your stomach is better.