What's the difference between cold fruits and cool fruits? People often say that illness comes from the mouth, which is not unreasonable. We should ensure good eating habits and take enough nutrients to keep our bodies healthy and understand the characteristics of food. Let's learn about the difference between cold fruits and cool fruits.

What's the difference between cold fruit and cool fruit 1 How to distinguish cold fruit from hot fruit?

From the perspective of traditional Chinese medicine, food is divided into five properties, which are generally flat, cold, cool, warm and hot. In summer, we advocate that people eat more flat, cold and cold foods, such as common beans and fungus. Tofu is more common in cool foods, as well as wax gourd and loofah. Cold food is bitter gourd, tomato and watermelon.

Flat foods are:

Rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, black fungus, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a kind of flat food.

Cold food:

Buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on.

Cold food:

Millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, melon and so on.

Warm fruits:

Jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple, etc. People with hot constitution should eat this kind of fruit in moderation. Cold fruits: People with deficiency and cold constitution should use these fruits with caution. Cold fruits include: tangerine, orange, water chestnut, banana, Sydney, persimmon, lily, watermelon and so on.

Ganping fruits: grapes, papaya, olives, plums, plums, loquats, hawthorn and apples. This kind of fruit is suitable for people of all kinds of constitutions. Traditional Chinese medicine emphasizes balance and harmony between yin and yang, so people with hot constitution should eat more cold and cool food, while people with cold constitution should naturally eat more warm food.

When should I eat what kind of fruit?

Cold fruit-relieving dryness and heat

1, typical representatives: watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, banana, kiwi, melon, coconut, cherry tomato, etc.

2. Cold fruits belong to the cold nature, which helps to relieve dryness and heat, and has a good relieving effect on real fire diseases such as red face and red eyes, swollen gums, thirsty mouth, short and red urine, dry stool, red tongue and yellow fur.

Warm fruit-the most nourishing

1, typical representatives: apple, grape, sugarcane, passion fruit, lemon, guava, pineapple, papaya, olive, pineapple, mango, etc.

2. Warm fruits are peaceful and suitable for most people to eat. Generally, you can eat more warm fruits. This kind of fruit has the function of warming and tonifying, dispelling cold and tonifying deficiency, eliminating cold syndrome, increasing human heat and promoting human energy metabolism.

Hot fruit-dispelling cold and strengthening the body

Typical representatives: litchi, peach, longan, cherry, jujube, durian, papaya, orange, citrus and so on.

What is the difference between cold fruits and cool fruits? 2 What are the hot fruits?

1, durian: pungent, sweet, hot. Entering the liver, kidney and lung. Efficacy: it has the functions of nourishing yin, strengthening body, expelling wind and clearing heat, promoting gallbladder function, eliminating jaundice, killing insects and relieving itching, and tonifying the body.

2, longan: sweet and hot; Return to the heart and spleen meridian. Efficacy: it has appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, and tonifying deficiency and wisdom.

3, litchi: sweet, sour, hot. Enter the spleen and liver meridians. Efficacy: promoting fluid production, nourishing blood, invigorating spleen, stopping bleeding, reducing adverse flow in heat, regulating qi, and relieving pain.

4, cherry: sweet, sour, slightly hot. Efficacy: nourishing spleen and stomach, nourishing liver and kidney, astringing essence and stopping diarrhea.

5, peaches: sweet, sour, hot. Entering the liver and large intestine meridian. Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels.

What are the cold fruits?

1, watermelon: sweet, cold. Into the heart, stomach and bladder. Efficacy: clearing away heat and relieving summer heat, quenching thirst, and facilitating urination.

2, cantaloupe: sweet, cold, into the lungs, stomach, bladder. Efficacy: curing hunger, facilitating defecation, benefiting qi, inducing vomiting, enriching blood, clearing away lung heat and relieving cough.

3, kiwifruit: cold, sweet and sour, into the spleen, stomach; Efficacy: clearing away heat and promoting fluid production, strengthening spleen and stopping diarrhea, quenching thirst and diuresis.

4, bananas: sweet, cold. Enter the spleen and stomach meridians. Efficacy: clearing away heat and toxic materials, relaxing bowels, moistening lung and relieving cough, lowering blood pressure and nourishing.

5, grapefruit: sweet, sour, cold. Enter the lung and spleen meridians. Efficacy: resolving phlegm and relieving cough, regulating qi and invigorating stomach, and relieving pain.

6, pear: sweet and slightly sour, cool. Into the lung and stomach meridian. Efficacy: promoting fluid production, moistening dryness, clearing away heat, resolving phlegm and relieving hangover.

7. Strawberry: sweet and sour, cool and non-toxic; Enter the lung and spleen meridians. Efficacy: moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever, inducing diuresis and quenching thirst.

8, mango: cool, sweet and sour; Enter the lung, spleen and stomach meridians. Efficacy: benefiting stomach, stopping vomiting, quenching thirst and diuresis.

9. Xunzi: Sweet, astringent and cold in nature; Meridian entering the lung, stomach and large intestine. Efficacy: clearing away heat and moistening dryness, promoting fluid production and quenching thirst.

10, sugarcane: sweet and cold; Meridian tropism: lung and stomach. Efficacy: clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and penetrating rash.

1 1, orange: sweet, sour, slightly cool, entering the lung meridian. Efficacy: harmonizing middle energizer, stimulating appetite, widening diaphragm and strengthening spleen, promoting fluid production to quench thirst and sober up.

What are the warm fruits?

1, Apple: sweet and sour, warm and nontoxic. Into the spleen and stomach meridians. Efficacy: tonifying heart and benefiting qi, quenching thirst and promoting fluid production, moistening lung and resolving phlegm.

2, papaya: warm, sour, into the liver and spleen. Efficacy: It has the functions of promoting digestion, expelling worms, clearing away heat and expelling wind.

3, pineapple: sweet and slightly sour, warm. Into the lung and stomach meridian. Efficacy: promoting fluid production, moistening dryness, clearing away heat, resolving phlegm and relieving hangover.

4, sugar cane: sweet and warm; Meridian tropism: lung and stomach. Efficacy: clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and penetrating rash.

5. Apple: sweet and sour, warm and nontoxic. Into the spleen and stomach meridians. Efficacy: tonifying heart and benefiting qi, quenching thirst and promoting fluid production, moistening lung and resolving phlegm.

6, grapes: warm, sweet and sour, into the lungs, spleen, kidney. Efficacy: invigorating qi and blood, benefiting liver and kidney, promoting body fluid production, strengthening bones and muscles, relieving cough and vexation, invigorating qi and blood, and promoting urination.

7, pineapple: sweet, slightly astringent, warm; Meridian-entering spleen and stomach. Efficacy: clearing away summer heat, quenching thirst, promoting digestion and stopping diarrhea.

What is the difference between cold fruit and cool fruit? 3 Expert opinion on eating cool fruit.

Cold fruit relieves dryness and heat

According to the doctor, fruits in summer are mostly cold, such as pears, apples and various melons. Generally speaking, people with excess heat constitution have strong metabolism in summer, the sympathetic nerves are dominant, they sweat a lot, they often have red face, dry mouth, irritability and constipation, and they especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.

However, you can't eat more cold fruits, otherwise it will be harmful to your health. For example, apples are sweet in taste, and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Regular eating can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidney. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, while people with insufficient middle qi and mental fatigue can eat more as nourishing fruits.

Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening the lungs and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach trouble and cold stomach had better eat less.

The doctor particularly emphasized that people with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. These people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system.

Intestinal peristalsis is slow Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi fruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Suitable crowd: excess heat constitution

How to scientifically distinguish cool fruits

Cool fruits: banana, persimmon, cantaloupe, watermelon, grapefruit, carambola, mulberry, pumpkin, pear, kiwi, sugarcane, fig and melon (cantaloupe).

How to scientifically distinguish cold food from hot food

From the color point of view, green plants are close to the ground and absorb the moisture on the ground, so they are cold, such as mung beans and green vegetables. Plants with reddish colors, such as pepper, pepper, jujube and pomegranate, grow close to the ground, but the fruits can absorb more sunlight, so they are hot.

From the taste point of view, sweet and pungent foods, such as garlic, persimmon and pomegranate, are hot because they receive more sunlight. And those foods that taste bitter and sour are mostly cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on. From the growth environment, aquatic plants are cold, such as lotus root, kelp, seaweed and so on. And some foods that grow on land, such as peanuts, potatoes, yam, ginger, etc., are hot because they are buried in the soil for a long time, and the plants are dry-resistant and contain less water.

From the geographical location of growth, the food with the shadow facing north absorbs heavy moisture and rarely sees sunlight, so it is cold, such as mushrooms and fungus. And some foods that grow in the sky, or foods in the southeast, such as sunflowers and chestnuts, are hot because they receive enough light and heat.

Cold and hot food is also related to the growing season. Foods that grow in winter are cold because of the heavy cold, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods that grow in summer receive more rain, so they are cold, such as watermelon, cucumber, pear and grapefruit.