The practice of shrimp is very much, some people like shrimp fried eggs to eat, some people like shrimp fried cabbage or spinach to eat, these eating methods are very nutritious, but the taste is different, so how to eat or to look at the personal taste choice, the efficacy of shrimp is very much, so what are the effects of shrimp?

What are the effects of shrimp skin

Shrimp skin is usually made of sun-dried, there are many practices.

Shrimp skin is a dried product of hairy shrimp, there are two kinds of raw dried products and cooked dried products. Shrimp skin body small, thin skin. After drying, it is so thin that people feel that it is just a layer of skin. The name "shrimp skin" is derived from this. With Chinese shrimp production of shrimp skin for the best food. Shrimp is China's marine shrimp in the largest production of shrimp resources, common Chinese shrimp and Japanese shrimp. The former is mainly distributed in the Yellow and Bohai Seas, the latter mostly found in the East China Sea. The two are extremely similar, such as not carefully observed, thought it was the same species of shrimp. Hairy shrimp individual small, generally only 3 centimeters, so it is not noticed. However, it is processed shrimp skin is one of the important seafood exported to China.

Shrimp skin has an important nutrient - astaxanthin, astaxanthin is the strongest antioxidant found to date, also known as super vitamin E, shrimp skin, the redder the higher the content of astaxanthin, shrimp skin astaxanthin content of roughly 400-800 ppm.

Shrimp skin can be

More ways to replenish calcium, some people will choose shrimp, then shrimp can replenish calcium?

Eating shrimp can not supplement calcium, but will accelerate the loss of calcium in the body. In fact, calcium does not necessarily have to eat calcium tablets, because in our daily life, it is completely from the diet to take over, here are some friends, listen to the network of shrimp calcium claims, and then will add some shrimp in their own meals, but in fact, shrimp calcium can be absorbed by our body is very little, and shrimp in the salt is very much, so eat more than the shrimp not only can't Instead of calcium, it will accelerate the consumption of calcium in the body because of excess salt.

Like we usually eat melon, peanuts and so on, contain a lot of calcium content, but also contains a lot of vitamin substances and dietary fiber, but also a very boredom-free snacks, but melon eat a lot of easy to fire, and even mouth ulcers, so we eat melon every day, remember to control the number.

Effectiveness and nutritional value of shrimp

Shrimp is a certain nutrition, you can always eat, so what is the effectiveness and nutritional value of shrimp?

Shrimp is a particularly delicious and highly nutritious food, which is rich in iron, calcium, phosphorus and other trace elements, can tonify the kidney and yang, qi and stomach. It can effectively relieve edema, flatulence, hemorrhoids, and high blood pressure. It can also help digestion, strengthen muscles and bones, and effectively prevent osteoporosis and pediatric rickets. It has a good auxiliary effect on spermatorrhea, impotence, loss of appetite, as well as the development of fetal bones, teeth and nervous system in the late stage of pregnancy. It can reduce blood cholesterol content, prevent coronary arteriosclerosis, myocardial infarction, coronary heart disease, angina pectoris, arrhythmia.

In ordinary times to eat some shrimp, can supplement the body's iodine, iron, calcium and phosphorus, so feel the body lack of calcium, appropriate to eat some shrimp, you can play the effect of calcium, shrimp also has a calming effect.

Effectiveness of shrimp and suitable for the crowd

Shrimp is not suitable for part of the people to eat, then what are the effects of shrimp and suitable for the crowd?

Shrimp is suitable for the general population, especially for the middle-aged and elderly people, pregnant women, cardiovascular disease patients, impotence, kidney deficiency, waist and leg weakness. Shrimp skin contraindications: shrimp skin is hairy, allergic rhinitis, bronchitis, recurrent allergic dermatitis and other allergic diseases patients avoid eating; stained with persistent disease, fire crowd avoid eating.

Elderly people often eat shrimp, can prevent themselves from calcium deficiency due to osteoporosis; elderly people's meals put some shrimp, to improve appetite and strengthen the body are very good. Shrimp skin consumption is most convenient. Clean cooked shrimp can be used directly into the dish as soup dishes or cold dishes can be. Containing fine sand shrimp can be eaten before washing with cool water. Raw shrimp skin can only be used to make cooked dishes. It is best to use water to wash before frying.