Summer is relatively hot. It is very important to arrange your diet reasonably, because people’s appetite will become very poor in summer. Choosing some delicious dishes to eat can increase your appetite. It can also alleviate some of the troubles caused by summer. So what are the home-cooked dishes suitable for summer? Let’s find out below!

1. Bitter melon cools and reduces fire

Summer In hot weather, it is easy to get internal heat, so it is more beneficial to eat some bitter melon in moderation. Eating bitter melon can relieve heat and relieve fatigue, stimulate people's appetite, stimulate the appetite, aid digestion, and help improve immunity. It is the most suitable melon vegetable to eat in summer. Bitter melon is bitter in taste and cold in nature, and has the function of clearing away heat and purging fire. Bitter melon is the coldest among common fruits, so pregnant women and people with weak spleen and stomach should eat less.

Although bitter melon tastes bitter, in fact, the more bitter the bitter melon, the higher the content of bitter melon and the higher the nutritional value. It is not impossible to reduce the bitterness of bitter melon. You can sprinkle the cut melon slices with salt and salt them for a while, then filter the water and then cook. The bitterness will be greatly reduced, and you can make a bitter melon dish that is not too bitter. .

2. Winter melon

Eating winter melon in summer is also very beneficial. Winter melon can quench thirst and relieve heat, reduce fire and dryness, and also has many therapeutic effects. Winter melon contains more vitamin C, high potassium content and low sodium content. After being eaten by patients with hypertension, kidney deficiency, edema and other diseases, it can reduce swelling without damaging the health. Winter melon should not be eaten raw. It can be fried or cooked in soup. However, winter melon is cold in nature. People with spleen and stomach deficiency and prone to diarrhea should eat it with caution. People with chronic illness and yang deficiency with cold limbs should avoid eating it.

3. Tomatoes

Tomatoes are rich in vitamin A. Eating tomatoes in summer can have the benefits of anti-aging, lowering blood pressure and protecting the heart. There are many ways to eat tomatoes. There are a variety of them, and their sweet and sour taste can also increase your appetite. It is definitely a good choice to cool down in the summer. While tomatoes can prevent and improve various physical diseases, they can also eliminate cellulite and detoxify, changing your obesity constitution. They are an indispensable weight loss food in weight loss recipes!

4. Luffa

Luffa is also on the market in summer. Luffa not only tastes good, but also has high nutritional value. Eating more loofah in summer can produce body fluids and quench thirst. It is also very helpful in preventing fatigue and increasing appetite.

5. Amaranth

Summer is the season when amaranth is on the market. Amaranth is rich in a variety of nutrients, including iron, calcium, and vitamin K, which can promote the body’s metabolism. Hematopoietic and coagulation functions. Eating more can promote detoxification and laxative effects. In particular, red amaranth can keep women away from the problem of anemia.

6. Cucumber

Cucumber is rich in nutrients, including vitamin C, carotene and potassium, and also contains ingredients that can inhibit the proliferation of cancer cells. Cucumber has the effects of clearing away heat and dampness, detoxifying and reducing swelling, producing body fluids and quenching thirst. It can assist in the treatment of body heat and polydipsia, sore throat, eye diseases caused by wind-heat, jaundice due to damp-heat, and difficulty in urination.

Cucumbers can be eaten raw, eaten cold, or fried. Eating them raw has a crisp and refreshing taste, which can effectively retain nutrients. In order to prevent pesticide residues, it is recommended When eating, it is best to soak it in salt water for half an hour before eating. Moreover, if it is fried and eaten, it is best to cook it and eat it now.

The above-mentioned foods are relatively common to us and are suitable for consumption in summer. You can choose the specific method according to your own taste. Generally, stir-frying or making soup are more common methods. , not only delicious, but also has good health effects. I hope this introduction in this article can help you.