1, reducing blood fat, there is a lot of dietary fiber in okra, and its dietary fiber has a high binding law with bile, which is much higher than other vegetables. Such as carrot, cauliflower and asparagus. , can reduce the absorption of cholesterol.

2, reduce blood sugar We all know that there is a lot of mucus in okra, and there is soluble dietary fiber in the mucus, which will organize the intestinal tract to consume carbohydrates and reduce the absorption of glucose, which can be inferred to reduce postprandial blood sugar.

3. Anti-cancer. Its polysaccharide is mainly composed of arabinose, rhamnose, glucuronic acid, galactose, glucose and mannose. It can be inferred that it can inhibit the growth of human tumor cells, which may be related to inducing tumor cell apoptosis.

4, weight loss, it is rich in protein, phosphorus, calcium, and high nutrition, low calories, low fat, and cholesterol-free, so it has become a good weight loss. If you want to lose weight, you can eat it often.

5, eliminate fatigue, it contains viscous liquid and protein, galactan, arabinan, rhamnose, calcium oxalate, etc. , is conducive to digestion, but also enhance physical strength, as soon as possible to eliminate fatigue.