4 large fresh shiitake mushrooms, 4 large black fungus, scallions, 2 eggs, salt.

Scrambled eggs with mushrooms

First of all, we should prepare all the materials, and wash the materials, and then choose to break the eggs, scrambled in a frying pan to serve, choose to pour a little bit of oil in the pan, the scallions will explode after the scent, and then promptly cleaned mushrooms to take the tip of the wire, and then and the black fungus into the pan and stir-fry, sprayed with some water and covered with the lid of the pan and smothered for a while, and so on, until the mushrooms soft and cooked, we can then add the fried mushrooms, and then we can add the fried mushrooms to the pan. After the mushrooms are soft and cooked through, we can add the scrambled eggs and stir-fry a few times, then add salt for seasoning, you can get out of the pan.

Scrambled eggs with shiitake mushrooms

Scrambled eggs with shiitake mushrooms is a kind of food we are familiar with, and we often eat this kind of food in normal times, as a kind of home-cooked food, eating scrambled eggs with shiitake mushrooms is good for our health, first of all, you can eat scrambled eggs with shiitake mushrooms to replenish the nutrients, especially you can eat scrambled eggs with shiitake mushrooms to replenish the vitamins of B complex, iron, potassium and vitamin D, and it is very good for us to delay the aging of the body. The first thing you can do for us is to eat scrambled eggs with shiitake mushrooms to replenish nutrients, especially to replenish vitamin B complex, iron, potassium, vitamin D and other nutrients, which are very good for us to slow down the aging process. At the same time, shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, and lowering blood lipids, and also preventing atherosclerosis, cirrhosis of the liver, which are good choices for us to protect our vascular health.

It can be found that the mushroom scrambled eggs not only practice is very simple, and eat the flavor is also good, on oh our health is good, by eating mushroom scrambled eggs can be very good supplemental vitamins, at the same time for the benefits of delayed aging, and we eat mushrooms scrambled eggs can also reduce cholesterol, the modern people should eat more.