Two and a half pounds of fresh cow spine, half an onion, one potato and three tomatoes.

Practice?

1, cow bones are generally larger and harder, buy in the market when you ask merchants to chop into small pieces, go home and clean, fly water for five minutes, (in the water to add a few slices of ginger to get rid of the tawdry flavor).

2, tomatoes, onions, potatoes cut.

3, all the ingredients into the soup pot, a few drops of vinegar (so that the bones within the calcium more easily dissolved into the soup).

Tips?

1, cattle big bone should be chopped into small pieces to expose the bone marrow, in order to let the essence of all into the soup.

2, cattle bones are hard, it is difficult to chop with a kitchen knife at home, it is best to ask the merchant to do it for you when you buy it.

3, because beef, beef bones blood stains more, directly into the soup pot to boil open to beat the foam is not easy to thoroughly, and ultimately make the soup taste fishy. So be sure to fly water in advance, clean, in order to ensure that the final into the soup flavor mellow.

4, if you want to let the cow big bone cook milky white soup, the time will be longer than the pork bone soup, at least need more than three hours.

5, a few drops of vinegar in the bone broth, you can make the bones within the calcium more easily dissolved into the soup, this method is equally effective for other soups.

6, if you want to save time, you can put into the electric casserole timed slow stew, if you put into the ordinary pressure cooker, the pressure out of the bone broth is not milky, clearer.

7, the market to buy cattle bones or sheep bones, although shaved cleaner, but the soup will not have much impact, if you add a little beef, the flavor will be more fresh.

8, boiled out of the beef bone soup oil is larger, drink before using a spoon to fish out the oil floating on top and foam, adjust a little salt can be.

Beef bones 1500 grams, 50 grams of ginseng, 100 grams of hyssop, walnut meat, 4 slices of ginger, 10 red dates.

Practice?

1. Beef bones are washed and chopped; ginger is washed. Beef bones and ginger into a pot of boiling water, martial arts fire after boiling, change the fire pot 2 ~ 3 hours, soup into the dregs.

2. Walnut meat (clothed), Codonopsis pilosula, hyssop, jujube (core) cleaned, put into the beef bone soup, boiled for 1 hour, seasoned with salt that is.

Du Zhong 50 grams of cow power 100 grams of Morinda citrifolia 100 grams of black beans 50 grams of cow bone 500 grams of red dates 10 ginger 3 pieces of rock sugar a few

Practice will be the above materials washed and added to the boiler, add water to boil for 3 bells, add rock sugar, astringent taste, then add salt to taste