Kelp and mung bean syrup

Ingredients: 200g of mung beans, 25g of kelp, 2g of vanilla (also called stink grass)/1 small piece of tangerine peel (dried orange peel),

Appropriate amount of rock sugar and appropriate amount of water

Method:

1. Mung beans: If you are lazy, wash them and soak them for half an hour. Set them aside for later use. If you want a good taste, remove the mung beans. shell.

2. Vanilla/tangerine peel: If you use tangerine peel, soak it in water until soft, scrape off the scoop, and then wash it. If you use vanilla, wash it dry

Just wash it clean. If you like the stronger taste, chop it into smaller pieces. If you don't like it much, cut it into larger pieces, but don't leave it out.

If you don't leave it out, there will be no flavor.

3. Kelp: Soak until soft and cut into small pieces. If you like it to taste better, cut it wider. If you like it more delicate, cut it into thinner pieces.

4. While processing the materials, boil a pot of water, pour the mung beans, vanilla/tangerine peel, and kelp into the pot, and cook over medium heat for about 2 hours

Remember to add water when boiling, otherwise it will easily become mushy, or the sugar water may turn into syrup.

4. When the mung beans are cooked, add rock sugar according to your own taste and cook for another 15 minutes.

The delicious mung bean paste is ready.

How to eat:

1. Eat it hot (suitable all year round!);

2. Put it in the refrigerator and chill it before eating (summer Delicious for cooling off during the day!);

3. Eat it hot with glutinous rice balls (satisfying two wishes at once!)

Note:

1. Mung beans can quench thirst and diuresis. , reduce swelling and reduce qi, relieve summer heat and relieve irritability, and are beneficial to the intestines and stomach. Because mung beans are cold in nature, people with weak spleen and stomach, loose stools, insufficient kidney energy, low back pain, and cold limbs should not eat more.

2. The function of kelp is similar to that of seaweed. But don’t soak kelp for too long, because if soaked for too long, its iodine mannitol (which has anti-tumor and diuretic functions) will be dissolved.

Function:

It is cooling and antipyretic, detoxifies and diuretic, cures cough, and can reduce skin viruses (such as youth beans).

Sweet potato syrup

Ingredients: 500g sweet potato, 150g rock sugar, and a large piece of ginger fluffed.

Method:

1. Peel the sweet potatoes, wash them and cut them into thick pieces (the horn-shaped ones look better), soak them in water for half an hour, and change the water frequently while soaking.

2. Put 3 cups of water and ginger into the pot and bring to a boil, then add the sweet potatoes and cook over low heat until crispy, it will take about 20 minutes (depending on the thickness of the sweet potatoes

), then add rock sugar, dissolve and bring to a boil, then it is ready to eat.

PS: A little more complicated recipe:

Huaishan snow fungus and sweet potato syrup

Ingredients: Snow fungus (it seems to be also called white fungus, anyway, that’s where I live) (so called) 5g, 5g yam, sweet potato

500g, 5g ginger, appropriate amount of rock sugar, appropriate amount of water

Method:

1. Wash the yam and put it in Set aside;

2. Soak the snow fungus in water, remove the stems, wash it, tear it into small pieces, and set aside;

3. Peel the sweet potato, wash and cut into thick pieces (corner-shaped) (It looks better), set aside;

4. Cook according to the above method, but the time will be longer, 90 minutes, and finally add rock sugar to taste.

Note:

1. Sweet potatoes, formerly known as sweet potatoes, are divided into two types: purple-red meat and yellow-meat (I personally think purple-red meat is more delicious than yellow meat). It originates from the United States

zhou, introduced from Luzon in Nanyang during the Ming Dynasty, hence the name sweet potato. Sweet potato can replenish deficiency, replenish qi, strengthen the spleen and stomach, and strengthen kidney yin. Soak the sweet potatoes in water

before boiling them, so they won't turn black.

2. Huaishan can benefit the spleen and stomach, aid digestion, nourish the lungs and relieve cough.

How to eat:

1. If you are impatient and want to taste it as soon as possible, eat it hot;

2. If you want it to be cool, put it in the refrigerator. eat.

Function:

Moisturizes intestines and stomach, strengthens muscles and body.

For people with poor appetite, regular drinking of this sugar water can stimulate their appetite

Egg-yuba sugar water

Ingredients: 10 grams of dried yuba, 2 eggs, appropriate amount of rock sugar, and a small piece of ginger

Method:

1. Boil the eggs and remove the shells;

2. Soak the yuba in boiling water for 20 minutes, remove and drain;

3. Boil five cups of boiling water with ginger, add yuba, simmer over slow fire for half an hour, add rock sugar and eggs and cook for another 15 minutes

.

Advanced method:

Yuba, Ginkgo and Barley Sugar Water

Ingredients: 75g of dried yuba, 75g of ginkgo, 38g of barley, 2 eggs, 150 rock sugar g, 8 cups of water or appropriate amount

Method:

1. Wash the barley, drain the water, and set aside for later use;

2. Soak the yuba until soft , peel the ginkgo, then soak it in hot water for a while, tear off the clothes and remove the heart;

3. Boil the eggs and peel them;

4. Boil the water, add the ginkgo and barley. Put it in a pot and simmer for half an hour, then add yuba and rock sugar, simmer until the rock sugar dissolves, peel the cooked eggs and put them into the sugar water, cook until the barley is just cooked.

Efficacy: Both ginkgo and barley have the effect of clearing away heat and removing dampness. When the weather is hot or the chest is upset, boil some ginkgo and barley sugar water

and eat it to clear away the heat and make the body comfortable.

Note: Use quail eggs instead of eggs, it will be more delicious!

Beginner:

Sesame paste 1

Ingredients: 500 grams of black sesame seeds, 100 grams of sticky rice, 500 grams of rock sugar

Method :

1. Remove impurities from the black sesame seeds, wash them, and fry them;

2. Wash the sticky rice, remove the water, and fry them;

3. Grind the sesame seeds and sticky rice together, add rock sugar evenly, put it in a container, cover it tightly and set aside;

4. When eating, take out the required amount, add water and cook over low heat while serving Stir while cooking until it becomes a paste and then serve.

Intermediate level:

Sesame paste 2

Ingredients: 10 grams of black sesame seeds, 1 teaspoon of white sesame seeds, 1/2 teaspoon of sticky rice, 4 tablespoons of sugar, 1 liter of water

Method:

1. Wash the sticky rice, soak in water for 1 hour, drain and set aside;

2. Black sesame seeds, white sesame seeds Wash the sesame seeds, drain them and set aside;

3. Stir-fry black sesame seeds, white sesame seeds and sticky rice in a hot pot. Stir-fry the water until the fragrance is released. Then add water and stir in a blender

Crush and sieve the crushed pulp to remove residue;

4. Cook over low heat, stirring while cooking, until it becomes a paste and is ready to eat.

Advanced level:

Huaishan sesame paste

Ingredients: 15g yam, 120g black sesame, 6g rose sugar, 200g fresh milk, 120g rock sugar grams, 60 grams of sticky rice

Method:

1. Wash the sticky rice, soak in water for 1 hour, drain and set aside;

2. Huaishan Wash and cut into small pieces;

3. Wash the black sesame seeds, drain the water, stir-fry in a hot pan until the water is dry and the aroma is released, turn off the heat and set aside;

4 . Add sticky rice, yam and black sesame seeds, add water and fresh milk, put them into a blender and grind them into pieces. Use a sieve to separate the pulp after grinding.

Residue;

5. In the pot Add rock sugar and water, dissolve and filter, then stir-fry. Slowly pour the sifted slurry into the pot, add rose sugar, stir continuously to form a paste, and serve.

Advanced:

Tangyuan with sesame paste

It is to put the cooked glutinous rice balls into sesame paste.

Function:

Black sesame is a good nourishing and strong food, which can nourish the liver and kidneys, blacken beard and hair, moisturize the five internal organs, produce fluid and moisten the intestines

, it has functions such as promoting lactation and promoting sperm and blood. If cooked with white grains as porridge, the tonic effect will be enhanced and it is convenient to take. In addition to being a good postpartum tonic, it can also treat postpartum weakness. , waist weakness, dizziness, tinnitus, dry stool, lack of breast milk and other diseases

.

Peanut paste

Ingredients: 225 grams of peeled peanuts, 100 grams of sticky rice, appropriate amount of rock sugar, 1/2 cup of milk

Method:

1. Wash the sticky rice, drain the water, put it in a dry pot, stir-fry over low heat until golden brown, set aside;

2. Add 3 cups of oil to the empty pot and heat until Heat for five minutes, add peanuts, fry until golden brown, remove and drain the oil, set aside

for later use;

3. Add 4 cups of water to the sticky rice and peanuts, add Crush the mixture with a mixer, and use a sieve to separate the residue;

4. Add 4 cups of water to the pot and bring to a boil. Pour in the peanut milk and rock sugar, stir while cooking, and then boil again. After 3 minutes, turn off the heat and pour in milk.

P.S. Sesame paste and peanut paste can be eaten cold or hot.

Lotus seed and lily red bean paste

Ingredients: 500G red beans, 30G white lotus seeds, 10G lily, appropriate amount of tangerine peel, about 500G rock sugar

Method:

1. Wash the red beans, lotus seeds, and lilies first, and soak them in water for two hours;

2. Boil the water, and put the red beans (and bean soaking water), tangerine peel, lotus seeds, and lilies into the pot. ;

3. After boiling, simmer over medium-low heat for two hours, and finally simmer over high heat for about half an hour;

4. Simmer until the red beans are sandy and there is still an appropriate amount of water. You can add sugar to taste, the sweetness depends on your preference.

Note:

1. You don’t need to soak red beans for too long, one to two hours at most. If you don’t have time, you don’t have to soak them, and don’t soak them in hot water.

2. Don’t use too much tangerine peel, but use good ones.

3. Water can be added halfway, but the ratio of beans to water depends on personal preference. Of course, the red bean paste cannot be cooked with too few beans.

The red bean soup can be thinner.

4. The rock sugar should be added at the end, otherwise the red beans will not be cooked.

5. Finally, I switched to a large pot so that the red beans could be cooked into sand.

Efficacy:

1. Lotus seeds are a famous nourishing medicinal food, which can nourish the mind and calm down, and lower blood pressure.

2. Lily can replenish vital energy, warm the lungs and relieve cough; fresh products can relieve cough, relieve chronic bronchitis, treat lung diseases and stop hemoptysis.

3. Red beans grow in the south. How many branches will grow when spring comes? I hope you will pick more of them, this is the most loved thing.

Lotus seeds, lilies, snow fungus, egg sugar water

Ingredients: 30G white lotus seeds, 10G lily, 25G snow fungus, 2 eggs, appropriate amount of rock sugar, appropriate amount of water

Method :

1. Wash the white lotus seeds (remove the lotus core) and lilies, soak them slightly, drain them and set aside;

2. Soak the snow fungus in water until soft, drain them water, cut the snow fungus into small pieces, set aside;

3. Boil the eggs in water, remove the shells, set aside;

4. Boil a pot of water, add the lotus seeds, lily, and snow fungus. Put it in the pot, bring it to a boil, then simmer it over low heat for 40 minutes. Add the eggs and ice

sugar. When the rock sugar dissolves, turn off the heat.

Can be eaten hot or iced.

Efficacy:

1. Lily bulbs can be eaten and made into starch or medicinal materials. Sweet in taste, it has the functions of clearing the heart and calming the nerves, nourishing the brain and strengthening the spleen, anti-aging, and relieving coughs and moisturizing the lungs.

2. Snow fungus, also known as white fungus, contains a lot of colloid, so it is dry and can absorb a lot of water and swell. Snow fungus can moisten the lungs and nourish yin and nourish the stomach. It has the effects of promoting fluid production, clearing away heat and activating blood circulation, nourishing the brain and strengthening the heart.

3. Lotus seeds have the functions of clearing the mind and calming the mind.

PS: In terms of efficacy, red lotus is higher than white lotus, but because of its good-looking appearance, we choose white lotus and cook it with red lotus.

The method is the same as using white lotus. .

I introduce a Shandong-style sugar water---watermelon jelly

Main ingredient: 1 red watermelon.

Ingredients: 20 grams of melon seeds and 40 grams of frozen powder.

Seasoning: 300 grams of white sugar

Production process:

1. Cut the watermelon in the middle and scoop out the pulp with a small spoon. Wrap the melon flesh in a clean cage cloth, squeeze out the melon juice and set aside.

Cut the frozen noodles into inch-long pieces and soak them in water.

2. Wash the spoon clean, add water, add 50 grams of sugar, boil, skim off the foam, and pour the sugar water into a small basin. Cool

Cool and then place in the refrigerator to chill until ready to use.

3. Add 250 grams of water into the spoon, add the soaked frozen powder, boil the frozen powder over low heat, and then add white sugar

When the sugar has melted, pour in the watermelon juice and mix well, skim off the scum, put it aside, and strain it into a large soup bowl with a cage cloth. After cooling,

place it in the refrigerator for fifteen minutes.

4. Put the chilled watermelon into a large soup bowl, insert melon seeds on top, and pour sugar water over it.

Flavor characteristics: Pink color, sweet and refreshing, cool and stale.

Uji Kintoki (serves 4)

Ingredients:

A: 2 tablespoons of green tea powder (matcha powder), 4 bowls of warm water

B: Half a bowl of glutinous rice flour, 1/4 bowl of water

C: Half a bowl of red beans (about 50 grams), appropriate amount of brown sugar and water

D: 4 large condensed milk Spoon

Method:

1. Mix ingredients A thoroughly into green tea, put it in the refrigerator to form large ice cubes, and use an ice shaver to shave it into green tea shaved ice and set aside;

2. Knead ingredient B into glutinous rice balls, then divide into small glutinous rice balls, boil in boiling water until they float, and set aside;

3. Boil ingredient C into honey red beans, set aside;

4. Add the small glutinous rice balls, honey red beans and condensed milk on top of the green tea shaved ice and it's ready.

Note:

1. In terms of green tea powder, it is best to buy instant tea powder with creamer and sugar added to it. It will be very easy to brew.

The concentration may be thicker to prevent the ice from melting so quickly

2. If you want it sweeter, just add more syrup according to your preference.

"Uji Kintoki" is a low-calorie dessert, so you can eat it without worry. The following is the nutritional analysis of "Uji Kintoki" (one serving):

Calories 143.2kcal, protein 4.5g, fat 1.3g, sugar 28.5g, fiber 1.6g , sodium 15.3mg, calcium

56.2mg.

Iced water chestnut dew (can be eaten hot or cold)

Ingredients: 180 grams of water chestnut meat, 180 grams of rock sugar, 2 tablespoons of water chestnut powder, 1 egg, 6 cups of water

Method:

1. Wash the water chestnut meat and grind it into a coarse paste;

2. Mix the water chestnut powder with an appropriate amount of water to make a water chestnut pulp and set aside;

3. Dissolve the rock sugar in cold water, add the water chestnut meat, and after the water boils, slowly pour in the water chestnut pulp, stirring constantly, and wait until the water boils again. Add the beaten eggs, stir slightly and serve.

Efficacy: Horseshoe is also called water chestnut, and in Shanghai it is called Dili. It is rich in vitamins B and C, plant protein, and phosphorus, and has the effect of clearing away heat

dampness and detoxifying.

Mango Pudding

Ingredients: 2 mangoes (if they are from Australia, 1 is enough), 2 cups of milk, 1 cup of boiling water, 1 cup of cold water, mango

Milf Jelly Powder 165G

Method:

1. Put the gel powder into a large bowl, add boiling water, stir to dissolve, then add cold water and set aside;

2. Scrape off the skin of the mango, puree half of it, chop the other half and set aside;

3. Put the milk and pulp into the jelly water, mix well and put it into the pudding Put it in the mold and put it in the refrigerator. It will solidify in about 4 hours and you can eat it.

Fried milk

Ingredients: 40g corn flour, 375ml fresh milk, 2 egg whites, 1 tablespoon oil, a little salt, 1/2 teaspoon sugar, 1/2 cup water

p>

Method:

1. Mix the corn flour and fresh milk, add oil, season with salt and sugar, cook over low heat until it becomes a paste, and stir constantly while cooking;

2. When the fresh milk paste is about to boil, turn off the heat. Pour the egg whites into the fresh milk paste in three times, and stir quickly when adding.

Even;

3. Pour the batter into an oiled square cake pan, wait for it to cool, then put it in the refrigerator for 1-2 hours to allow the batter to form a cake shape;

4. Mix the fried slurry Evenly mix and set aside;

5. Pour out the fresh milk cake, cut into pieces, dip in frying paste, put in medium-cooked oil and fry until crispy and golden brown, drain away the oil, and dip in frying paste

Granulated sugar is ready for consumption.

Note: Making fresh milk paste is the most important step, especially when adding protein.

Mango Smoothie (for 2 people)

Ingredients: 1 mango (about 250g of pulp), 2 cups of low-fat fresh milk, half a cup of iced water

Method:

1. Peel the mango and take the pulp, add fresh milk and iced boiled water, put it into a juicer and blend into mango juice milk (if you add honey,

you can eat it immediately ), pour it into the ice box, put it in the refrigerator and freeze it into mango ice cubes.

2. Take out the mango ice cubes, put them into the juice machine, and beat them into a slush.

Nutritional analysis (one serving):

Calories 189.2kcal, protein 9.0g, fat 4.6g, sugar 28.0g, fiber 1.4g, sodium 143.6mg, calcium

263.1mg

PS: In addition to mango smoothie, I also like strawberry smoothie, blueberry smoothie, blackcurrant smoothie, and raisin smoothie. Make them

The method is the same, and you can also use two or more fresh fruits to make smoothies, such as: strawberry\kiwi fruit (the taste is very sweet and sour)

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Taro paste and sago sauce (especially fragrant and smooth)

Ingredients: taro, sugar water (500G water\10G sugar), fresh milk, cream, taro paste, sago, ice Block

Method:

1. Peel and wash the taro, slice and steam it;

2. Use a juicer to add sugar water and mash the taro into pieces;

3. Pour the fresh milk, cream and taro paste into the taro paste, add ice cubes and mix evenly;

4. Cook the sago and let it cool. , and then add it to the taro paste.

Note:

It is best to choose starchy taro, especially areca taro, because it has a high consistency and has the original flavor of taro, which is the best choice

It is best not to use water taro.

The weather is too hot, please pay attention to prevent heatstroke for your family, introduce two common methods of making sugar water

Lotus seed, lily and white fungus soup

Ingredients: 60 grams each of lotus seed and lily , 28 grams of white fungus, 240 grams of rock sugar.

Preparation method: Process and wash the lotus seeds, lilies, and white fungus, soak them in cold water until soft, add 640 grams of water, add rock sugar, steam them in a cage, and then eat. Take it in 2 divided doses, 1 to 2 doses per day.

Efficacy: Replenishes the spleen and stomach, nourishes the heart and promotes body fluids, nourishes the heart and calms the mind, fights and prevents cancer.

Explanation: Cancer patients with poor appetite, malnutrition, epigastric distension after eating, palpitations, dreamy sleep at night, forgetfulness, fatigue, dry mouth and tongue, etc. can take it.

Tips for making mung bean soup in summer

When making mung bean soup, sometimes the soup will turn red and muddy due to cooking time for too long, losing its characteristic flavor. . Here are several ways to make mung bean soup, you may wish to try it.

Method 1: Wash the mung beans, drain the water and pour it into the pot. Add boiling water. The amount of boiling water should be enough to cover the mung beans by 2 centimeters. After boiling, use medium heat until the water is dry. (be careful to prevent sticking to the pot), add a large amount of boiling water, cover the pot, and continue to cook for 20 minutes. The mung beans are crispy and the soup is green in color.

Method 2: Wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in a pot, then add enough cold water and cook on high heat for 40 minutes.

Method 3: Wash the mung beans, put them in a thermos, pour boiling water and cover. After 3-4 hours, the mung beans will have swollen and become soft. If you put it in the pot again, it will be easy to cook the mung beans in a short period of time.

Method 4: Wash and dry the selected mung beans, dry-fry them in an iron pot for about 10 minutes, and then cook them. The mung beans will be cooked quickly.

Method 5: Wash the mung beans and soak them in boiling water for 10 minutes. After cooling, place the mung beans in the freezer of the refrigerator and freeze for 4 hours. Take them out and cook again. The mung beans will become crispy quickly.