Tenderloin is tender meat on both sides of the spine of cattle, sheep and pigs. Pork tenderloin is a tender meat on the inside of pig spine. Big tenderloin and small tenderloin, big tenderloin is covered with ribs outside the lean meat connected with big ribs. Usually, the big row of bones is tenderloin, and the small tenderloin is a muscle inside the spine.

Pork tenderloin is divided into outer tenderloin and tenderloin. In the back position, the outer ridge is at the top of the back and runs through the whole back, so it is also called general ridge, shoulder pole meat and hard ridge, which is a kind of tender and lean meat; The tenderloin is located on the lower side of the outer ridge, which is the most tender meat, long and round, with a slightly thin end. Because the tenderloin is too small, the lateral tenderloin is often used instead of the tenderloin when cooking.

Extended data

Nutritional components of tenderloin

Nutrient content (per 100g): energy 155kcal, protein 20.2g, fat 7.9g, carbohydrate 0.7g, vitamin A5 microgram, vitamin E 0.59g, thiamine 0.47mg, riboflavin 0. 12g and cholesterol 55g.

Potassium 3 17 mg, sodium 43.2 mg, calcium 6 mg, magnesium 28 mg, iron10.5 mg, manganese 0.03 mg, zinc 2.3 mg, copper 0. 16 mg, phosphorus 184 mg, selenium 5.25 mg.

If the family needs to preserve the tenderloin, you can put the tenderloin in a fresh-keeping box, sprinkle a little Shaoxing wine, cover it and put it in the freezer. Can be stored for 1-2 days without deterioration. If it needs to be preserved for a long time, you need to wrap the tenderloin with plastic wrap and put it in the freezer, which can generally be preserved for one month without deterioration.

Baidu encyclopedia-tenderloin

Baidu encyclopedia-tenderloin