2 1 day weight loss method is to achieve the effect of losing weight within 2 1 day by controlling the amount and type of diet and the time of eating, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for eight days, and eating 60% full after1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.

The weight you weighed the night before you started to lose weight is the weight you weighed before you lost weight. Remember this number.

Get enough sleep the next day and start to revolutionize your body!

A week diet

Morning: Coffee, apples.

Afternoon: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Two-week diet

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cakes (one or two)

Three-week diet

Morning: Green tea, apples.

Afternoon: Fried pork liver with carrots and celery, boiled eggs (1 piece), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), and one raw cucumber.

Specific steps

The second step of losing weight: "honey white vinegar" 2 1 day to lose 5 kg (the best is Sophora japonica and Lycium barbarum honey)

Mix honey and white vinegar evenly according to the ratio of1:3, and then drink it 20 minutes before breakfast, immediately after lunch and dinner every day. The white vinegar should be high-quality white vinegar without chemicals.

Honey has excellent bactericidal effect and detoxification effect.

It helps to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it can not be consumed well.

The second step of losing weight: "lose weight hot pot herb tea, lose weight herb tea" 2 1 day lose 8 kg.

The ingredients of slimming hot pot herb tea or slimming herb tea contain natural roses, lotus leaves, cassia seeds, lemons, jasmine flowers, apocynum venetum, calendula, green tea, black grains, red snow tea, osmanthus flowers and so on.

It can reduce blood fat, detoxify, remove oil, induce diuresis, relax bowels, clear heart, improve eyesight, promote blood circulation and benefit qi.

Pure natural can reduce weight quickly and whiten and moisturize the skin, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously.

The third step of losing weight: "red wine" 2 1 day loses 3 kg.

The tannins contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels, and increase cardiopulmonary function. The vitamins C, E and carotene contained in it. It also has antioxidant function, which can prevent aging, maintain the normal metabolism of the body, and prevent the body from becoming bloated and out of shape with the passage of time.

Drink a cup before going to bed every day, so that you can easily lose 3 pounds.

The fourth step of losing weight: "cucumber" and "tomato"

Cucumber has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. Cucumber meat is crisp and tender, and it can be eaten raw to quench thirst. The water content of cucumber is 98%.

Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Moreover, the unique sour taste can stimulate the secretion of gastric juice, and they can be used as dinner at night, that is, nutrition does not involve calories, which is a very good choice.

matters need attention

In addition, during this 2 1 day, try to keep your diet light, eat less snacks and greasy food, and substitute cucumbers and tomatoes when you are greedy. If you insist on 2 1 day, you will get unexpected and amazing results.