Materials

Spinach 250 grams; 1 egg; 2 grams of salt; Shanxi old chenggong vinegar 1 drop;

Practice

1, ready to prepare the ingredients. Spinach choose to remove miscellaneous leaves, put into the wash basin, sprinkle a layer of cornstarch on top, add water to soak for about 10 minutes; rinse with water, drain water;

2, spinach on the board, with a knife will be the root of the tiny whiskers cut off; pot of water to boil, put in the spinach, blanch for 1 second out, rinse and drain water.

3. Beat the eggs in a bowl and add oil to the pan; pour the egg mixture into the cold oil and let it expand as the oil warms up;

4. Scatter the eggs with a spatula, drizzle in a drop of Shanxi aged vinegar, and stir-fry well to remove from the pan;

2. Scrambled Eggs with Shiitake Mushrooms

Ingredients

Dried Shiitake Mushrooms (or Fresh Shiitake Mushrooms), 30 grams; Eggs, 3; Soy Sauce, 2 grams; Old Sauce, 1 gram; Salt, 2 grams. Cut the soaked shiitake mushrooms into slices; beat the eggs and whisk them with soy sauce and water.

2. Add oil to the pan and scramble the eggs, breaking them into pieces with a spatula.

3. Pour oil into the pan, heat it over high heat, stir-fry the sliced mushrooms, then add soy sauce, dark soy sauce, salt and sugar and stir-fry.

4, add a little water to boil; (fresh shiitake mushrooms will come out of the soup do not need to add water).

5, pour in the eggs and scramble well, and finally pour in the water starch thickening, can be.

3. Tomato scrambled eggs

Materials

3 eggs; tomatoes 2; green onions; salt; monosodium glutamate; oil;

Practice

1, eggs beaten with green onions and salt and stirred, tomatoes cut into chunks, the pan poured into the oil to 7% of the heat into the egg mixture.

2, the egg liquid solidified after molding with a spatula scratching scattered out of the standby, the pan washed clean and re-poured oil to heat up and pour in the tomato stir-fry.

3, high-fire cooking, tomatoes to cook out of water after adding scrambled eggs, stir-fry evenly after the last according to personal taste into the salt monosodium glutamate can be eaten.

4. Double pepper and black bean scrambled eggs

Materials

Eggs; small red bell pepper; large red bell pepper; green onions; garlic; black bean;

Practice

1, ready all the ingredients. Soak tempeh in water for about ten minutes in advance; chop green onion, garlic and chili pepper; rinse softened tempeh and set aside; and immerse hard-boiled eggs in cold water to cool them down.

2, after cooling down the white water eggs shell, sliced; pan heat, put the oil, when the oil is hot into the garlic, chili pepper crushed burst incense; smell the aroma into the edamame; and then add chopped green onions, stir fry for half a minute; into the white water eggs, shake the pan so that the eggs evenly coated with oil; add a little salt, stir fry evenly can be. (You can also slice the egg and fry it over medium heat until the surface is golden brown and drain the oil before frying, but for the sake of health, I didn't fry it.)

5. Scrambled Eggs with Silverfish

Materials

Dried Silverfish; Eggs; Green Onion; Ginger; Salt; Salt Oil;

Practice

1, Dried Silverfish, soak in water, soak in water, wash and drain and wait for the use of the dried fish.

2, frying pan hot oil, into the ginger burst incense after fishing ginger do not, the pan into the silverfish stir-fry 1, 2 minutes after the sheng out to be used, the egg liquid with salt mix well, pour into the frying pan with residual oil, to be slightly solidified under the egg silverfish stir-fry, sprinkle green onion can be.

6. Fungus scrambled eggs

Materials

eggs; fungus; carrots; chopped pepper sauce (can not be put); oil;

Practice

1, the eggs into a bowl, add salt, with chopsticks, fully whisked evenly to be used. Soak the wild fungus and cut into small pieces, slice the garlic. The carrots are sliced.

2, hot oil in the pan, fifty percent of the heat into the egg with a spatula quickly scattered, to be a solidified after that is to be set aside.

3, hot oil in the pan, fifty percent of the heat into the garlic slices stir-fried flavor, into the chopped pepper stir-fried off the astringent taste. Then into the fungus, carrots, stir fry, add a little sugar (my chopped pepper sauce is salty, so I did not put salt) stir fry.

4, and finally into the egg stir-fry well, turn off the fire, sprinkle into the green onion stir-fried evenly into.

7. Loofah Scrambled Eggs

Materials

Loofah; eggs; oil; salt;

Practice

1, loofah peeled and cut into razor blades. Boil water in a pot, the water boils and pours into the loofah blanching, some restaurants are to take the oil to blanch the loofah, home to do it is not necessary.

2, poured into the loofah, water again open can be fished out. If you want to keep the color bright green, use cold water to cool it.

3. Crack the eggs into a bowl, add salt, and whisk well with chopsticks until smooth. Heat 3 tablespoons of oil in a wok and scramble the eggs.

4. Heat oil in a wok, add ginger and stir-fry, then add salt and stir-fry. Stir fry on high heat for 30 seconds, you can add the eggs to be used. Stir fry together not too long, 20-30 seconds can also be out of the pan.

8. soybean scrambled eggs

Materials

soybean; eggs; ginger; oil; salt;

Practice

1, soybean clean, pot of water with a small spoon of salt, pour soybean cooking 3 to 4 minutes after fishing for use. The eggs are beaten with a little salt to make an egg wash for later use. Pan hot, pour the oil hot, add some ginger incense, and then down into the beans with salt and stir fry.

2. Pour in the egg mixture, and when the egg mixture solidifies, stir-fry a few times, you can get up. If you like spicy, but also can be appropriate to add some small dried chili segment.

9. leek scrambled eggs

Materials

eggs; leeks; shrimp (recommended to add); oil; salt;

practice

1, eggs into a bowl, add salt, with chopsticks fully whisked evenly for use. Wash the leek, cut into segments.

2, put the oil in the pan and heat it, pour in the egg mixture, use a spatula to keep stirring the egg, until it solidifies into egg pieces. Do not fry too long, just a solidified can be. This way the scrambled eggs are as tender inside and out, then remove the eggs from the pan and set aside.

3, put the leeks in the high heat fry, add salt and fry to eight minutes cooked like. Add the eggs and scramble again, then you can start the pan.

10. Creamy carrot scrambled eggs

Materials

Carrot; egg, green onion; milk powder; salt; oil;

Practice

1, prepare the ingredients, beat the egg. Then add the right amount of milk powder, about three spoons, the diced carrots (I have sliced the carrots boiled in water, and then diced,) Kuhua together, and then use chopsticks to keep stirring. Net pan, hot, pour oil, hot six or seven percent hot, pour the eggs, and when one side of the formation, and then turn over the other side to scramble.

2. When both sides are fully cooked, use a spatula to break them up and serve.

11. Scrambled Eggs with Enoki Mushrooms

Ingredients

Enoki Mushrooms; Eggs; Salt; Oil;

Methods

1. Slightly cut off some of the old roots of the enoki mushrooms, wash and drain them, then slice them in half. Add salt and whisk well with chopsticks. Heat 3 tablespoons of oil in a wok and scramble the eggs.

2. Heat the oil in a wok, add chopped green onion and garlic and sauté for a few minutes. Pour in the eggs, stir-fry until the mushrooms become soft, add some soy sauce, salt and stir-fry well, then sprinkle some green onions on it.

12. Scrambled Eggs with Onions

Ingredients

Eggs; purple onions; 1/2 teaspoon (3ml) cooking wine; 1 tablespoon (15ml) water; 1/2 teaspoon (3g) salt;

Methods

1: Peel off the skin of the onions and slice them into thin strips 1.5cm wide. Beat the eggs, pour in the cooking wine and water and stir well.

2, the first pan is hot, then pour the oil, high heat heating, when the oil is 7% hot, pour the egg liquid, fried into a golden brown sheng out standby.

3: Pour some oil into the wok, heat it over high heat, and when the oil is about 5 degrees Celsius, add the shredded onion, reduce the heat to medium-low, and stir-fry until the onion is slightly softened (about 1 minute), then add salt and stir-fry until evenly distributed, and then pour in the scrambled eggs.

4. Stir-fry for two or three times and turn off the heat immediately.

13. Bitter Melon Scrambled Eggs

Materials

Eggs 2; Bitter Melon 1; Garlic 5 grams; Salt 3 grams;

Practice

1, Bitter Melon on the open, remove the pith and wash and then sliced, blanch in boiling water until broken. Fish out and cool with cool water, drain.

2, eggs beaten, hot pan with oil, when the oil is hot, pour in the eggs, quickly use chopsticks to spread the eggs. When the eggs are shaped, remove them from the pan.

3, hot pan oil, into the garlic stir-fried, pour into the drained bitter melon stir-fry, add salt, pour into the fried egg flowers, plate can be.

14. cucumber scrambled eggs

Materials

cucumber 1; eggs 3; ginger; garlic 1 clove; green onion 1; cooked sesame seeds a little (can not be put); sesame oil; sugar; chicken powder (can not be added); salt;

practice

1, eggs shells beat, put a little ginger, cooking wine, chicken powder, sugar, mixing well to be used.

2, minced garlic, chopped green onions, cucumber slices.

3, the pan is hot, put the oil, until the oil splash, the eggs into the pan with a spatula to one side, just solidified with a spatula cut into pieces to be used.

4, and then put the right amount of oil in the pan, burst the garlic, stir-fry cucumber slices over high heat, put a little salt to stir-fry soft, put the eggs, green onion stir-fry, drizzle a little sesame oil on the plate.

15. shrimp scrambled eggs

Materials

2 eggs; shrimp; peas (or not); salt 1 teaspoon; 1/2 teaspoon of soy sauce; a little pepper; a little chicken broth; cornstarch;

Practice

1, fresh shrimp shells, open the back and pick the shrimp threads, salt, soy sauce, cornstarch, pepper marinade for a few moments; peas in hot water and fried.

2, 3 eggs with a little salt, chicken essence, beat well, the pot of hot oil, put the shrimp slide.

3, the egg liquid into the pan, and shrimp fried together, and finally into the peas, stir fry a few times can be.

16. leeks bacon scrambled eggs

Materials

leeks; bacon (with ham sausage instead of good); eggs; salt; soy sauce;

Practice

1, beat the egg with a little bit of wine and soy sauce, you can make the egg more fresh but not egg fishy;

2, bacon is best fried a little bit of burnt more flavorful and fry bacon oil to stir fry meat and vegetables. oil to fry leeks meat aroma full;

3, leeks fried some soft, pour some raw pumping fresh, a little salt for seasoning; pour the egg egg liquid into the frying, so that leeks are wrapped on the egg liquid can be, out of the pan before drizzling a little sesame oil.

17. green pepper scrambled eggs

Materials

green and red pepper 0.5; 3 eggs; 10 grams of green onions; salt a little; 1 tablespoon of oil;

Practice

1, green and red peppers and green onions cleaned and spare;

2, green onions cut small diced into the beaten egg mixture and stirred, in the egg mixture, add a little salt, green and red peppers cut into small pieces;

3, frying pan pour oil, oil heat to 6, 7 into the green and red peppers stir-fry; green and red peppers stir-fry flavor under the beaten egg; egg solidified with a spatula can be out of the pan.

18. Scrambled Eggs with Mushrooms

Materials

Tofu 200 grams; 3 red peppers; 200 grams of mushrooms; 2 eggs;

Practice

1, tofu cut into cubes, red peppers cleaned and cut into pieces, mushrooms cleaned and torn, eggs broken into egg wash;

2, the first will be the eggs into the pan and scrambled to serve;

3, with the bottom oil in the pan, under the mushroom stir fry;

4, mushrooms will be out of water, into the tofu block, just to cook the tofu a little;

5, and finally into the red pepper block and scrambled eggs, stir fry can be, out of the pan before sprinkling salt, and dotted with sesame oil.

19. toon scrambled eggs

Materials

Toon buds; carrot (can not be added); eggs; salt; oil;

Practice

1, blanched toon squeeze out the water, chopped;

2, carrots into a small diced, egg with a little salt beaten into an egg wash;

3, will be crushed toon, carrots, carrots diced poured into the

20. leeks and carrots scrambled eggs

Materials

Leeks 1; eggs 2; carrots 0.5; salt; peanut oil;

Practice

1, leeks choose a good soak in salted water for a while after rinsing, after the control of water, cut the inch section.

2, carrots peeled and cut into thin julienne.

3, two eggs with the right amount of salt beaten.

4, the pan put a little more peanut oil, when the oil is hot, pour in the egg mixture, quickly scattered; put the cut carrots into the carrots, stir-fry over medium heat until the carrots become soft.

5, the part of the leek root into the pan, add the right amount of salt to taste, stir fry evenly. Then put the part of the leek leaves in, stir fry two off the heat can be.

21. Cowpea and Tomato Scrambled Eggs

Ingredients

1 tomato; 2 eggs; 2 cowpeas; 2 cloves of garlic; 1/2 teaspoon of salt; 1/2 teaspoon of oyster sauce; 1/2 teaspoon of cooking wine;

Methods

1. Wash the cowpeas and slice them into 3-centimeter-long segments, wash and cut the tomatoes into pieces, and slice the garlic;

2, Eggs beaten, seasoned wine and a little water, mix well; pan hot pour a little oil, when the oil is 80% hot, pour in the eggs, use a spatula to quickly draw a circle and stir fry, stir fry until the egg liquid solid lumps, from the pan out of the standby; another pan, add a little oil again, when the oil is 70% hot, the cowpeas will be poured into the stir-fry for 2 minutes; and then into the tomatoes stir fry for 1 minute;

3, into the garlic slices, drizzle in a little water

22. celery scrambled eggs

Materials

2 celery; 3 eggs; 3 small chili peppers (can not be added); 1 teaspoon of cooking wine (5 ml); 1 teaspoon of water (5 ml); 1/2 teaspoon of salt (about 3 grams); 1/4 teaspoon of sugar (1 gram);

Practice

1, pick celery leaves do not want to leave the stalks of celery. Wash and slice diagonally into 1-mm-thick slices. Cut the chili pepper diagonally into pieces (if you don't like spicy food, you can leave it out).

2. Beat the eggs, add the cooking wine and water and stir well.

3, the pan is hot, pour the oil over high heat, when the oil is 80% hot, pour the eggs, slightly solidified, with a spatula in the pan will be stirred into a bite-sized pieces of eggs, sheng out standby.

4, pour a little more oil in the pan, high heat, put the red pepper stir fry spicy flavor, put the celery stir fry for 2 minutes, sprinkle salt, sugar stirred into the scrambled eggs can be.

23. shrimp paste scrambled eggs

Materials

4 eggs; shrimp paste 1 tablespoon; small onion 50g; 1 small spoon of ginger; 1 small spoon of the end of the big onion; 10ml of yellow wine; sugar 1/4 spoon;

Practice

1, small onion cut into thin segments, onion and ginger cut into minced; eggs beaten, add yellow wine;

2, add sugar and shrimp paste stir; pan hot oil, oil temperature 8 into the heat into the onion and ginger minced burst incense;

3, into the egg quickly beaten; down into the small onion segments stir fry complete.

24. leek scrambled eggs

Materials

3 eggs; leeks 1; red pepper half; salt; starch water 2-3 tablespoons; soy sauce; cooking wine a few drops;

Practice

1, will be the eggs broken, add starch water 2-3 tablespoons, a few drops of cooking wine, stirring standby; the pan is hot and sliding the road after the oil, oil is hot again, under the egg mixture, use chopsticks to quickly stirred into small egg pieces (if you like egg pieces a little larger, egg mixture into the pan and let it stand solidified before stirring), eggs scrambled to seven ripe from the pan;

2, will be leeks, red pepper washed and drained. Leek cut into sections, red pepper shredded spare. After the pan is hot and injected with oil, high heat will be red pepper shredded incense, under the leeks stir fry, add the right amount of salt and stir fry; under the seven mature eggs into the pan with the frying, add a little soy sauce for seasoning, upside down stir fry a few from the pot to the plate.

25. black fungus tomato scrambled eggs

Materials

black fungus; tomatoes; eggs; green onion; a little salt; sugar; oyster sauce; soy sauce;

Practice

1, black fungus in advance of the soaking, cleaned and hand-torn small slices of boiled water in the water and filtered dry standby; tomatoes cleaned and cut into dices standby; eggs beaten, add a small amount of mushroom water, add a little salt and stir well standby;

2. a little salt and stir well and stand by;

2, the pot of oil heating, will be 2 in the egg pour fried to 7-8 mature sheng up and stand by, pay attention to under the egg when the fire is not too big, the egg must not be fried old, tender eggs are flavorful and delicious;

3, the pot and add a little oil, under the 1 in the black fungus stir-fry for a while, and then add 2 in the tomato diced, stir-fry, in order to join the sugar, oyster sauce, soya sauce! (color with, add in moderation), salt, and then add 3 in the egg, quickly stir fry evenly (after adding sugar and salt, tomatoes should not be high temperature for a long time will be out of a lot of water, not delicious and not good-looking), start the pot on the table.

26. cauliflower scrambled eggs

Materials

Cauliflower; eggs; salt; sugar; sesame oil;

Practice

1, cauliflower soaked through water, soaked through the root place to remove a little bit, and then cut in half, do not mind if you are not too long, you can also not cut.

2, eggs into a bowl, add some salt, mix well. The bottom of the oil in the pan, there is hot pour into the egg mixture spread, it is good to open a small fire, do not take a long time, 15 seconds so on the line, or the egg will be scorched.

3, pour into the cauliflower stir fry a few times, and then slightly add some water. After adding water, add some salt, a little sugar, a few points of vinegar, dripping some sesame oil, cover and smother 1 minute so. Add some chopped green onion before starting the pan.

27. garlic leaves scrambled eggs

Materials

Garlic leaves; eggs; salt;

Practice

1, garlic leaves clean, cut into small pieces; eggs with a little salt and beat, hot pan and put the oil. Add the eggs and let them slide along the four walls of the pan over medium-low heat. When you see all the curdled, you can cut it out of the pan. Add a little more oil to the pan and add the garlic leaves and white roots first with a pinch of salt.

2, then immediately put the garlic leaves. See the garlic leaves wilt down can be put into the front of the scrambled eggs, out of the pan!

28. cabbage scrambled eggs

Materials

Cabbage 300 grams; eggs 2; green onion; ginger; pepper 15; peanut oil 30 grams; salt 3 grams;

Practice

1, all the raw materials cleaned and ready; cabbage, green onion and ginger shredded standby; pan heated and pour 20 grams of oil, poured into the beaten egg quickly stir-fried into flotsam; The remaining 10 grams of oil poured into the pan, into the pepper frying flavor out;

2, in turn, into the onion, ginger sauteed flavor; pour into the cut cabbage; cabbage stir-fried to the color of the salt and stir-fried evenly, then into the scrambled eggs; into the egg quickly stir-fried evenly out of the pan can be.

29. Shiitake mushrooms and peppers scrambled eggs

Materials

Dried shiitake mushrooms 10; eggs 2; peppers 4; garlic 5 cloves; salt 2.5g; soy sauce 5g; peanut oil;

Practice

1, two eggs beaten spare. The mushrooms are soaked in warm water in advance until no hard core hair and then cut strips. Wash and cut the peppers into small pieces. The garlic is peeled and sliced.

2, the bottom of the pan put the right amount of peanut oil, oil hot under the egg quickly slip loose after the sheng out. Put a little more peanut oil, put in the garlic cloves burst incense. Put the cut mushroom strips. Put in the peppers, add a tablespoon of water, stir-fry over medium-low heat until the mushrooms are cooked through. Season with half a tablespoon of salt and a tablespoon of soy sauce, stir-fry well. Add the scrambled eggs and stir-fry over low heat for 1 minute until the eggs become flavorful, then turn off the heat and serve.

30. Capsicum scrambled eggs

Materials

Capsicum; 3 eggs; 1 handful of selected shrimp; garlic; salt; soy sauce; a little cornstarch;

Practice

1, will be selected after the capsicum, soaked and cleaned (wild capsicum has a lot of soil, you need to wash a few more times), chopped up and standby; will be the egg with a little water to break up, add the shrimp, mix well and standby;

2, the pot of oil, oil hot pour into the 2 in the egg, egg solidification in the pot will be broken into small pieces, the pot standby; pot add a moderate amount of oil, oil hot under the minced garlic incense, pour into the 1 in the end of the caper, fierce fire quickly stir-fried to the snapping add 3 in the egg, add salt, soy sauce, a little thickening of the thin thickening of the pot can be.

31. Minced Lamb Scrambled Eggs

Materials

Lamb; eggs; bell pepper; green onions; ginger; salt;

Practice

1, put the lamb into the cooking machine, select the meat filling special knife, the lamb into the minced meat; bell pepper washed and removed and chopped into crushed dice, the eggs knocked into a bowl and beaten, green onions, ginger, cut into pieces;

2, the oil heat to release the Onion and ginger stir fry, add chopped chili peppers fried flavor, let the spicy release, and then put into the broken minced mutton, stir fry quickly until the mutton brown, but also let a lot of stink release;

3, pour into the egg liquid, the egg cooked process will swallow the mutton stink, stir fry until the egg molding, add salt and mix well to turn off the fire, while the hot burrito to eat the best texture, the cool will not be a stinky aftertaste of the.

32. Asparagus, ham and fungus scrambled eggs

Materials

Asparagus 150 grams; fungus 30 grams; ham 1; salt 1 gram; oil 10 grams;

Practice

1, to illustrate is the asparagus, fungus blanched, ham also over a warm water. In addition to the egg liquid with a little salt, asparagus and fungus blanching salt, this dish can be fried without salt.

2, the pot of oil, the first under the ham stir fry, smell the flavor, the ham dial to once again, pour into the egg liquid frying on low heat, to be the egg solidified, with a spatula to get loose, at this time, and then pour the asparagus, the three mixed up and stir fry sprinkle a small amount of salt can be out of the pan.

33. watermelon skin scrambled eggs

Materials

Watermelon skin; tomatoes; eggs; green peppers; green onions; ginger; salt;

Practice

1, watermelon skin, wash, gently slice with a knife to remove the top layer of red pith; and then slice to remove the bottom layer of green rind; slice a good watermelon skin cut into strips (cut can be cut into a watermelon skin). Pour a little oil into the pan, hot ginger stir-fry; add watermelon rind, stir-fry over high heat; stir-fry until the watermelon rind is slightly browned or slightly out of water.

4, add the tomatoes, continue to stir fry; stir fry until the tomatoes out of water soft collapse, watermelon rind has become translucent, you can add diced peppers, egg stir fry a few times (if the tomatoes, watermelon rind are not out of the water, it is necessary to add a little water to the pot to cook); then add salt, mix well to turn off the fire.

34. tomato garlic shoots scrambled eggs

Materials

Garlic shoots; eggs; tomatoes; green and red chili; vegetable oil; salt;

Practice

1, the tomatoes cleaned and cut into pieces, green and red chili washed and cut into pieces, washed and cut into pieces, garlic shoots cut into pieces, mixed with a little salt marinated for 10 minutes, eggs beaten; hot pan with cool oil and egg mixture fried to the block! Fish up, the pan to stay in the bottom of the oil, under the garlic shoots, chili pepper stir fry evenly soft, under the tomato block stir fry water, add salt and stir fry evenly;

2, under the egg block stir fry evenly can be.

35. Scrambled Eggs with Bamboo Shoots

Materials

Eggs 3; Bamboo Shoots 1; Garlic Leaves; Salt;

Practice

Peel the bamboo shoots. Shred the bamboo shoots and beat the eggs. Preheat a wok and pour camellia oil on it. Prepare chopped garlic cloves. When the oil is hot, pour the egg mixture and slide it to cook. Remove the egg pieces from the pan. Stir fry the garlic in the remaining oil in the pan. Stir fry the shredded green bamboo shoots. Season with salt. Return the eggs to the pan and mix well.

36. zucchini scrambled eggs

Materials

Zucchini; eggs; chopped chili pepper; salt; chicken broth; vegetable oil;

Practice

1, western tender zucchini a spare. Chopped chili one spare. Prepare three eggs.

2, zucchini wash, peel the outer skin. Folio, if tender, omit to remove the inner flesh. Cut into thin slices. Eggs beaten into a bowl.

3, beat the eggs and set aside. Put a little oil in a frying pan and heat it up. Pour the beaten eggs into the pan and stir fry. When the eggs are 7 years old and have not solidified, remove them from the pan and set aside.

4, frying pan oil, into the zucchini slices stir fry. Add chopped chili peppers and salt. Quickly stir fry evenly. Add the eggs, stir fry until the eggs are cooked, add a little chicken seasoning, turn off the heat and serve.

37. okra scrambled eggs

Materials

okra; eggs; salt; soy sauce; sesame oil; vegetable oil;

Practice

1, bowl into the two eggs, add a little salt and then beat evenly; hot pan to smoke, add cooking oil, and then burned for 30 seconds, under the egg liquid; so that the egg liquid to the surroundings to spread evenly, turn over, shoveled into small pieces after the out of the pan and standby; okra cleaned and cut into small pieces;

2, continue to heat the pan, add a little oil, under the okra stir fry for a few times; while stir frying slowly add about half a bowl of water;

3, add salt and soy sauce to taste; drizzle with sesame oil can be out of the pan.

38. Fava beans scrambled eggs

Materials

Fava beans 150 grams; 3 eggs; green onions; ginger; salt; pepper;

Practice

1, the eggs into a bowl, put a little salt to break up, standby;

2, frying pan with oil, oil fifty percent hot when the egg, stir-fry, a little into the block can be, do not have to keep stir-frying the old!

39. tomato egg lump soup

Materials

tomato 1; flour 100 grams; 1 egg; parsley 1; salt; Shanxi old vinegar a little;

practice

1, tomatoes, wash, with a knife cut into small pieces. Put oil in the pot, burn to 70% hot, put the onion burst incense.

2, put the tomato pieces, stir fry for 1 minute, drizzle a little Shanxi old vinegar along the side of the pan, stir fry until the tomatoes out of red oil. Add about 500ml or so of water and boil over high heat.

3: Put a proper amount of flour into a plastic bowl, spoon in a tablespoon of cold water and pour it evenly into the flour.

4: Tilt the chopsticks at a 45-degree angle, and rub the chopsticks back and forth in one direction, moving them in small increments over the flour. Roll until the flour mixes with the water and forms numerous small irregular pieces of fluff.

5, and then repeat the steps of 2, 3, 4 about 2 to 3 times, until all the flour are formed irregular small pieces of flocculent, and does not stick to the chopsticks, does not stick to the bottom of the basin, do not stick to each other, to retain some powder, so that the flour is mixed well. This is a good mix of flour, and when done, the soup is clear.

6: Hold the pot with your left hand and chopsticks in your right, use the chopsticks to pick some noodles and put them into the pot, and use the chopsticks to quickly spread the noodles. Repeat step 1 several times until all the wads of noodles are in the pot.

7. When the wok comes to a boil again, break the eggs and pour them into the wok. Add salt and sprinkle in the coriander pieces to taste.