Flip cakes are not recommended because they are high in calories and low in nutrition.

Flip cake contains too much sugar, intake of too much sugar is actually not good for the body, and inside the pound cake contains a lot of oil, so eat more greasy, is a high-calorie, low-nutritional food, eat more easy to get fat and will affect the body's cholesterol, fat and other indices.

Try not to Jamaica hydrogenated vegetable oil cake. Most of the "milk" on top of the cake is hydrogenated vegetable oil, and the shortening underneath has hydrogenated vegetable oil or cream of wheat added to it. The traditional choice is to add real thin cream and butter. Try not to buy a shortcrust cake. Shortcrust means that a lot of fat must be added and is low in nutritional value. Try not to buy cakes with lots of added coloring and flavoring. Cakes that are as close as possible to the original color inside and out, with fewer strong colors except for a few accents, and a mild, natural taste are best.

The difference between a flipping cake and a regular cake:

The outside of a flipping cake has a flipping sugar crust. The outer layer is filled with flipping sugar. It can be used in many shapes. A regular cake is a buttercream turnover cake. It is a very crafty cake. In the case of buttercream, it is very malleable, so you often see multi-layer flipping cake is so beautiful and delicate, it can be said that you can imagine, in the flipping cake can be realized.

However, because of the complex and time-consuming process of making a flipping cake, it is slightly more expensive than a buttercream cake. Flipped cakes are healthier than buttercream: In terms of health, powdered sugar replaces buttercream and the cake is completely free of trans fatty acids, making flipped cakes healthier than buttercream for modern people.

In Europe and the United States, the term "trans fatty acid" is widely known. It is a man-made fat derived from vegetable oils. However, margarine is rich in TFAs. The use of powdered sugar instead of buttercream as a decoration for cakes is partly a sign of the importance of modern health.