1. What are the advantages and disadvantages of eating onions raw directly?
1, can onions be eaten raw directly?
Of course, onion is good for cleaning up vascular garbage and improving blood sugar. It is very good to eat raw directly, as long as you don't think it tastes too big, but eating too much is a bit spicy and uncomfortable. Raw onion tastes a little harsh, but it is this pungent substance that has excellent health care functions such as cancer prevention. If you want to get a lot of physical and mental health from onions, eating raw or mixing fruit salad directly is the best way. When eating beef, mutton and other ingredients with heavy greasy taste, it can have the effect of relieving boredom and bring out a refreshing sense of mint.
2. The benefits of eating raw onions directly.
Prevent liver cancer, reduce blood viscosity, prevent cancer, prevent aging, improve prostacyclin A, eliminate acne, maintain heart, improve antioxidant, prevent osteoporosis, detoxify the body, avoid high cholesterol, resist asthma and dissolve fatty liver.
3. Disadvantages of eating raw onions
People who have a bad stomach eat less, which irritates the stomach and intestines and causes stomach pain. I look forward to helping you.
4. Prevent cancer
The anticancer effect of onion comes from its selenium and quercetin. Selenium is an antioxidant, which can stimulate human immune response, and then inhibit the disintegration and growth of tumor cells, and also reduce the toxic and side effects of carcinogens. Quercetin can inhibit the somatic specificity of carcinogens and block the growth and development of tumor cells. According to a data survey report, people who often eat onions are 25% less likely to suffer from gastric cancer than those who don't, and 30% less likely to die from gastric cancer.
5. Maintain cardiovascular health.
Onion is the only vegetable and fruit that contains prostacyclin A. Prostacyclin A can soften blood vessels and reduce blood viscosity, so it can lower blood pressure, improve the blood volume of coronary artery and prevent thrombosis. Quercetin, which is rich in colorful components in onion, has a high availability rate of microorganisms. Biologists' investigation reports emphasize that quercetin may be beneficial to avoid air oxidation of low density protein (LDL) and can show key maintenance efficacy against atherosclerosis of main arteries.