Cheng Doyan weight loss exercise 37 minutes weight loss exercise can lose weight.

1, aerobic and anaerobic can be carried out at the same time exercise, combined with the stretching action, relieve muscle pain, shaping a beautiful body.

2, strengthen the cardiopulmonary function, enhance physical fitness, promote blood circulation, which is conducive to the improvement and enhancement of human coordination.

3, applicable to a wide range of people (excessive obesity and weak knee joints are also matters), anytime and anywhere you can practice.

4, rhythmic, 40 minutes without intermittent intensity moderate exercise.

Cheng Doyan weight loss exercise suitable for meal time:

Cheng Doyan weight loss exercise exercise 2 hours after meals is appropriate. It is recommended that each time you eat a full meal, it is best to rest 2 hours after the exercise. For people who often participate in sports, you can exercise after eating and resting for about 30 minutes, except for strenuous exercise.

Immediately after the meal to do Zheng Doyan weight loss exercise and other similar sports, will inhibit the secretion of digestive juices and digestive tube peristalsis, because the weight loss exercise and other sports, the whole body muscle blood increase, the stomach and internal organs of the blood will be relatively reduced, these reasons are prone to indigestion and malabsorption, affecting the metabolism, and even caused by chronic gastric disease. Practice Zheng Doyan weight loss exercise do not have to rush to practice immediately after meals, very much want to reduce excess fat friends can be in the meal after ten minutes to walk, this is conducive to preventing the accumulation of fat.

The above content reference: Phoenix - why choose Zheng Doyan fitness exercise? Suitable for how long after meals to practice?