1, black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.

2, black beans are rich in trace elements, which have excellent results in aging and lowering blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.

3. Dried longan not only contains a variety of nutrients, but also has good health care results for pregnant women and confinement women. Longan is dry and sweet, and its achievements in enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.

4. There are many varieties of lily, most of which can be used as vegetables for food and medicine. Lily is slightly cold and flat, and Chinese medicine is often used to clear fire, moisten lungs and soothe the nerves. Lily contains a variety of alkaloids, and its preparedness against leukopenia is excellent, and it can improve human immunity.

5, sea cucumber can be used to improve human memory, delay aging, prevent arteriosclerosis, diabetes and so on. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation. Tips: Kidney deficiency includes kidney-yang deficiency and kidney-yin deficiency, and kidney-yang deficiency indicates that patients have low physical function and are afraid of cold. Patients should not eat cold foods such as crabs, cucumbers, persimmons, etc. Eating cold foods will be less positive and more virtual.