Hello:

The healthy way to lose weight is as follows:

Method 1: Have a healthy eating pattern, eat less fried food and eat more Vegetables and fruits. Cucumbers and apples are both fine.

Method 2: Exercise more and have the habit of going to bed early and getting up early.

Method 3: Don’t deliberately lose weight. It’s best not to take weight-loss drugs. If you take them, they will not only be bad for your health, but they will also rebound in the future.

Method 4: It is recommended to run in the summer, which can not only enhance your physical fitness, but also help you lose weight appropriately. It is best to run in the afternoon.

Method 5: Modern people’s bodies are over-nutrientd, so they should eat more whole grains.

Note: The benefits of eating more whole grains: Whole grains are rich in insoluble fiber, which is good for digestion. The system operates normally. It works with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increases the residence time of food in the stomach, delays the rate of glucose absorption after meals, and reduces high blood pressure, diabetes, and obesity. and the risk of cardiovascular and cerebrovascular diseases.

Persevere, come on!