Eat three meals a day, eat well early, eat well at noon and eat less at night. Reasonable nutrition, reasonable collocation of fruits, vegetables, whole grains and meat, eggs and milk.
Exercise makes life full of vitality. Exercise makes your body full of vitality and makes your mind clearer. It is never too old to learn.
Reasonable arrangement of work and rest time. Don't stay up late, and don't work overtime to affect sleep. Go to bed early and get up early. After a good rest, you will have more energy to work. Everything is just for a healthy life. Perhaps there is no great wealth, and there is no better material. Good health is enough to make you proud.
Statement, the above text is original.