Rice is our common staple food, especially in the south. If rice is not boring and delicious, the more important thing is the water quality. In addition, you should also master some skills when cooking. You should know the ratio of rice to water. Soak it before stewing, it will be soft and waxy.

How to make stuffy rice delicious?

1. Pour the rice into the pot and measure it according to the measuring cup. I usually eat a little more than one can by myself.

2. Next is rice washing, and it is best to wash it twice. If rice is washed too much, its nutritional value will decrease, and if it is washed too little, there may be pesticide residues.

3. Add water, twice the height of the meter. That is, the water is 100 meters high. If the electric pressure cooker can add less water.

This is a boring and delicious meal, and it's done.

Efficacy and function of rice

1, Chinese medicine believes that rice has the effects of nourishing the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea.

2. Rice enters the spleen, stomach and lung meridians, and has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and removing polydipsia.

3. Patients with cough and constipation caused by insufficient lung yin can porridge with rice in the morning and evening.

4. Drinking rice porridge often contributes to the growth of body fluid, and can relieve discomfort such as dry skin to a certain extent.

5. Rice can provide rich nutrients, such as vitamins, oryzanol, protein and anthocyanins. , but also has the effect of skin care, can supplement the lack of skin moisture, so that the skin is full of elasticity.

Nutritional value of rice

Rice can not only fill our stomachs, but also protect our skin. Porridge cooked with rice has the function of strengthening the spleen and nourishing the stomach for people who are weak or have gastrointestinal discomfort. Ordinary rice becomes taller instantly because it is rich in nutrients. Let's learn about the nutritional value of rice.

Rice is a basic food for supplementing nutrition. Besides carbohydrates, it also contains protein, fat, vitamins and 1 1 minerals, which can provide comprehensive nutrition for human body. Rice contains about 75% carbohydrate, 7%-8% protein, and 0/.3%-1.8% fat, which is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

Edible rice has high nutritional value. However, the content of lysine and threonine in rice protein is less, so it is not completely protein, and its nutritional value is not as good as that of animal protein. But eating rice for lunch and dinner is better for people to lose weight than pasta.