Cod is rich in high-quality protein, fat content of less than 1%, and rich in DHA, EPA, have enhanced memory, improve immunity and many other effects. Can give 2-year-old baby to eat. Cod has very few spines, delicate meat, and even melts in your mouth, making it ideal for infants and young children as well as the elderly.

Braised cod not only replenishes the deficiency and benefits the qi, but also activates the blood and lowers the fat, protects the heart, and is very beneficial to the cardiovascular health of the elderly. Cod has the efficacy of promoting blood circulation and removing blood stasis, lowering fat and reducing blood pressure. Cod is rich in protein, while vitamin A, D and calcium, magnesium, selenium and other nutrients in high content, can improve the body's immune system, enhance the metabolic vitality of human tissues, promote the absorption and utilization of calcium, strong bones.

High-quality magnesium and selenium are good for heart health, preventing heart disease such as myocardial infarction. Cod is very low in fat, only 0.5% or so, equivalent to one-fiftieth of lean pork, and these fats contain DHA and EPA, which can not only benefit the brain, prevention of Alzheimer's disease, but also known as the "vascular scavenger", can clean the inner wall of the blood vessels to protect the health of the blood vessels, the cardio-cerebral vascular disease has a very good preventive effect. The effect is very good for the prevention of cardiovascular diseases.

Expanded information:

How to distinguish between real and fake cod:

1, the price is different

Cod's price is more expensive, a pound of at least one hundred dollars, and the fake cod price is very high. And most of the fake cod prices are very cheap, from more than ten dollars to more than three dozen dollars ranging.

2, different meat

Fake cod meat fibers are thicker, darker meat, and feel the meat is very flaccid; real cod meat fibers are tight, whiter meat, feel the meat is very delicate.

3, different taste

True and false cod taste difference, cod meat is very delicate, sweet and smooth texture, melt in the mouth, almost can not taste the grease, but there is a unique aroma and fresh flavor; false cod meat is coarse and slightly hard, grease is relatively more.

4, digestion and absorption of different

Cod is very easy to digest and absorb, if you eat after abdominal pain, diarrhea, "pull oil" and other typical symptoms, it is likely to buy the oil fish.

People's Daily Online - Cod fish has high nutritional value, but you have to keep your eyes peeled to identify the real thing!

People's Daily Online - Braised Cod, Blood and Heart Protection