Practice:
1. crucian carp gills, remove the fish belly debris, the fish belly black membrane thoroughly washed, radish cut into julienne.
2. Heat oil in the pot. Put ginger slightly fried, into the crucian carp, one side of the frying yellow and then turn over to fry.
3. Add 2-3cm of boiling water (more water should be added, as it should be simmered over medium-high heat to avoid adding water halfway through), add green onion knots. Bring to a rolling boil over high heat for 15 minutes, turn to medium heat and continue to cook for 10 minutes. Add the shredded radish, cook with salt and continue to simmer for 5 minutes. Season with scallions or cilantro at the end. If you like a slightly tangy taste, you can also season with pepper.
TIPS: Carp soup thick white method is very simple: fish fried with water and simmer over high heat. I tried heating water and cold water, soup color can be thick white, the problem is to boil over high heat, the so-called small fire out of the clear soup out of the fire white soup.
Carp taste sweet, sex flat, into the spleen, stomach, large intestine meridian; has the spleen, appetizer, beneficial gas, water, through the milk, in addition to the efficacy of the damp.
Carp even contains comprehensive and high-quality protein, the skin's elastic fiber composition can play a good role in strengthening. Especially for stress, lack of sleep and other mental factors caused by early wrinkles, has a peculiar relief effect.
But because of its less meat and more thorns, crucian carp is more often used to make soup.
White radish is one of the most common ingredients on the table, rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the saccharin contained can break down the carcinogen nitrosamine in other foods, thus playing an anti-cancer role. For chest tightness and asthma, loss of appetite, cough and phlegm have therapeutic effects.
Carp and white radish cooked together, can provide the body's required protein, fat, vitamins and minerals, is a nutritious dish, can be consumed regularly.