Everyone praises the secret of health, and happiness is passed on to thousands of families.

Nod, clap your hands, eat less sweets and drink more water.

Cooking with less salt is not too oily, and a light diet has many benefits.

Bend over, press leg press, and have a well-balanced posture and a beautiful mood.

Brush your teeth and rinse your mouth frequently in the morning and evening, and exercise moderately to strengthen your bones and muscles.

Turn around, start walking, and drink less in scientific sports.

Cherish your health and don't smoke. Laugh often and promote health.

Learn from me, dance with me, and sing every day.

Lifestyle is the same as self-discipline, and the whole people are healthy and rich.

The National Healthy Lifestyle Diet Action advocates "three reductions and three health"

Namely: reducing salt, reducing oil, reducing sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases.

Healthy weight: Healthy diet and moderate exercise are the keys to maintaining a healthy weight.

1, diverse foods, mainly cereals; Eat balance, healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, controlling sugar and alcohol; Put an end to waste and promote new food.

2, eat too much, regularly quantify, chew slowly.

3, less static and more dynamic, you are insisting.

4. Take ten thousand steps every day and do what you can.

Healthy oral cavity: refers to good oral hygiene, sound oral function and no oral diseases.

1 Brush your teeth in the morning and evening to keep your mouth clean.

2. Rinse your mouth or chew sugar-free gum after meals.

3. Use fluoride toothpaste.

4. Eat less sugar and drink less carbonated drinks.

5. Parents should help or supervise children under 6 to brush their teeth.

Healthy bones: Calcium is the key element to determine the health of bones. When the "expenditure" of calcium in the body is greater than the "income", it will lead to bone health problems such as osteoporosis.

1, eat more foods rich in calcium and vitamin D, such as milk, yogurt, beans and bean products, shrimp skin, marine fish, eggs and animal liver.

2, light diet, reduce salt intake.

3. Drink less coffee, carbonated drinks and wine.

4. Get at least 20 minutes of sunshine every day on average.

5, moderate exercise, maintain and improve muscle joint function.

Reference to the above content? People's Health Network-What is "three reductions and three health"?