Read: summer volts is a hot period, so we will think of eating cold food to eliminate the heat, in fact, eat too much cold things instead of the body is not good, so what food is better to eat during the summer volts? What kind of food do you eat in summer? Want to know what are the summer ambient food, come to see my introduction.

What food to eat in summer ambrosia

Summer ambrosia can eat some sweating, water, dampness, cold food, there is a very good health role, can get rid of the body's dampness, cold has a very good health care role.

The selected ingredients are mainly red beans, barley rice, winter melon, ginger, pepper, yam and so on. The herbs used are mainly Astragalus, Codonopsis, white potatoes, Poria and so on. In the use of the corresponding food and herbs, through the appropriate proportion, there is a very good role in driving away summer heat, dampness, cold. It is the best time to play the best role in the summer days.

So we have to seize the best time in the summer days to play the cold damp, health effects.

What are the summer food

1, lotus seeds

Eat more lotus seeds after going to sleep, you can get rid of fire. The heart is most vulnerable in hot days, and summer heat B people are irritable and sad. Although the taste of lotus seed core is rather bitter, but it can clear the heart and lower the fire, lower blood pressure. It is suitable for people who are weak, palpitations and insomnia. However, if Shenzhen Life is dry and bloated, it is best to eat less.

2, mung beans

Mung beans are cool and sweet, with the effect of clearing heat and detoxification, eliminating summer heat, quenching thirst and stomach. For people with itchy skin or rashes after three days of sun exposure, eating mung beans can relieve the symptoms. However, it should be noted that the elderly and children with symptoms such as limb weakness and diarrhea should not eat.

3, ginger

As the saying goes: "Eat radish in winter, eat ginger in summer." Ginger has a warming effect, three days can eat more ginger to make up for the sun. Ginger sex new warm, have dispersed cold sweating, phlegm cough, and stomach vomiting and many other effects. Three days is the best time to drink ginger tea. Put 4 slices of ginger, 4 jujubes, and the right amount of brown sugar into a cup of boiling water and brew, a cup of ginger and jujube tea that warms the stomach and disperses cold is ready. Drinking ginger tea is a simple and easy health care method, you can drink it all year round, but summer is the most suitable season to drink ginger tea.

4, watermelon

Chinese folk have an old saying: "hot day to eat watermelon, do not need to catch medicine." Watermelon sex new cold, sweet flavor, to the heart, stomach, bladder meridian. It has the efficacy of clearing heat, quenching thirst and diuretic, and removing annoyance. Watermelon can not only clear heat and remove toxins, relieve boredom and quench thirst, but also diuretic and digestive. Therefore, people must eat some watermelon, especially those who work outdoors or indoors in a hot environment.

5, green tea

A cup of green tea in the afternoon on the day of the three volts can clear the heat, but also can quench the thirst. Drinking green tea has a strong teeth, protect capillaries, refreshing the role of the brain. In addition, drinking green tea after a lot of sweating can help the body to supplement the loss of potassium, improve its heat resistance. It should be noted that green tea Shenzhen Life Network cold, people with a bad stomach are prone to flatulence.

6, pears

Three volts of heat, easy to lack of water. Pears because tender and juicy, sweet and sour, also known as "natural mineral water", is the best hydration skin care products. According to Shenzhen Life's "Outline of Grass", the maker of pears, Ye Li, is a new fluent person. It can cure wind-heat, moisten the lung, cool the heart, dissolve phlegm, reduce fire and detoxify. Modern medical research has proved that pears have the effect of moistening the lungs and clearing dryness, relieving cough and resolving phlegm, and nourishing blood and muscle. Therefore, the acute new rickets and upper respiratory tract infection patients with dry throat, itching, pain, hoarseness, thick phlegm, constipation, urine red has a better therapeutic effect.

7, tomatoes

Tomatoes can be used casually as a fruit to eat, but also can be made into delicious dishes to meet the palate. According to Chinese medicine, tomatoes are slightly cold, can nourish the yin, spleen and stomach, calm the liver and clear the heat, suitable for heat injury caused by the loss of appetite, stomach heat and thirst. In addition, tomatoes are sweet and sour and juicy, containing malic acid, citric acid and a lot of acidic substances, they can stimulate saliva, gastric acid secretion, which can help us alleviate the loss of appetite caused by high temperatures in summer.

8, chrysanthemum tea

Summer is a very easy to fire season, chrysanthemum tea can clear heat and fire, especially for people with liver fire, can be very good to relieve the symptoms. If there are some symptoms caused by liver fire such as headache, red eyes, mood disorders, easy to anger, etc., drink some chrysanthemum tea can make people much more comfortable.

9, bitter melon

Bitter melon flavor bitter, cold, cold sex, through the generations of medicine is that the bitter melon has to clear the summer heat, quench the thirst of the role. The original "Benjing Feng" recorded bitter melon "boiled meat full of vegetables, in addition to the heat to relieve the annoyance of clearing the mind and eyesight of the product"; "Materia Medica seek the truth" in: "in addition to the heat to relieve annoyance." Summer season, the hot sun, people are very easy to heat stroke, but also easy to fire, eat some bitter melon in moderation can not only clear heat and reduce fire, but also help people increase appetite. However, bitter melon should not be eaten in excess, otherwise it may cause nausea, vomiting and other symptoms.

10, cucumber

Cucumber is crisp and juicy, refreshing and delicious, is a favorite food. Li Shizhen in the "Compendium of Materia Medica" recorded: "Cucumber taste sweet, cool, can clear the blood and remove heat, detoxification and anti-inflammatory." Cucumber water content of up to 95% or more, the meat is crisp and tender, eaten raw to get rid of residual heat in the body, with the efficacy of the body to quench thirst, eliminate summer heat and remove the annoyance.

11, winter melon

Winter melon is known as "the first summer melon". It is a treasure, melon skin, melon seeds, melon, etc. can be used as medicine. Chinese medicine believes that the winter melon cold taste sweet, can be able to produce fluids to quench thirst, clear heat, to avoid the summer heat in addition to a good effect. In the heat and humidity weather, many people sweat a lot, and their appetites also have different degrees of decline. Winter melon water content can be as high as 90% or more, rich in vitamin C and a variety of trace elements, and can stimulate intestinal peristalsis of crude fiber, both hydration and appetizing, can be described as a good companion.