Reasons why it is easy to get angry in spring

First, it is because the daytime is getting longer in spring, and the living habits in winter become irregular in spring, so it is difficult to ensure stable metabolism, so it is easy to get angry. Second, a year's plan lies in spring, when everything recovers, the organs of the body also begin to wake up slowly, and then the internal heat accumulated before will be emitted, plus how dry it is in spring.

How to prevent getting angry in spring

It is easy to get angry in spring, so how can we prevent it? First, according to our own living habits, we should avoid staying up late in the daytime, because we stay up early in the morning and have a short rest time, which will lead to the disorder of work and rest time, thus causing the problem of getting angry. Therefore, in spring, we should first adjust our work and rest time to avoid staying up late, and then we can take a lunch break during the day, which is also good for our health. Secondly, we are used to massage when we are tired, and we can also use massage to avoid getting angry in spring, which has a good effect.

Third, spring exercise is easy to sweat and cause water loss. Drinking more water at ordinary times can enhance the speed of metabolism and replenish the water needed by the body. Fourth, moderate exercise can strengthen the body and enhance our immune ability, thus avoiding getting angry in spring. Fifth, to avoid the cold, it is said that spring covers the autumn and it is frozen. Don't take off your cotton trousers so early in spring. Proper warmth is good for your health.

Solution to getting angry in spring

So what should we do when it is easy for us to get angry in spring? The first spring is dry, so we can put a humidifier in the house to keep the humidity in the house and breathe smoothly. Secondly, if we feel that our throat is dry, we can drink some light salt water to improve the dry throat, so as to avoid getting angry. Thirdly, we all know that pears can moisten our throat, so it is better to eat more pears in spring.