Nut foods, especially melon seeds and peanuts, have a calorie of 600 kcal/100g, which is a high-calorie food. If you eat too much high-calorie food, you will gain weight.

Several foods that must not be eaten during weight loss.

Vegetable oil contains more fat than fat with the same weight, because fat contains water, protein and fibrous tissue besides fat. In essence, it is a misunderstanding. Almost half of the hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat.

Apples and oats are ok, not fat, but also slim down.

The high salt content of melon seeds is easy to cause high blood pressure, which is the source of all diseases. Long-term eating melon seeds and shells will take away a lot of saliva, and a lot of lack of saliva will be threatening and harmful to people's life and health.