Boiled, originally the healthiest, the most nutritious fresh fish cooking method, but, once soaked in a big bowl of oil of unknown origin, and then how to eat also let a person a little bit scared. You might as well do it yourself.
There are many ways to cook fish in water, and I've made this very tasty, so if you like it, come and see.
Ingredients
Main ingredients
Grass carp 1 (catfish, blackfish, etc. can be) 750 grams, 200 grams of soybean sprouts, dried chili peppers (cut into segments) 100 grams, peppercorns 20 grams, Pixi County soybean paste (chopped) 30 grams, 15 milliliters of soy sauce, 10 grams of ginger, 15 grams of minced garlic, 30 grams of cornstarch, an egg white, 10 milliliters of cooking wine, salt to the right amount, a small amount of chicken essence, sugar 5 grams, a small amount of pepper,
Ingredients
1 anise, 5 grams of peppercorns, 10 grams of dried chili peppers, 1 piece of sannay, 1 piece of cinnamon, 2 pieces of spices, 500 ml of oil
Preparation:
1, first fillet the fish into fillets, and marinate.
2. Simmer the five-spice oil.
3, will be Pixian bean paste minced; dry chili rubbed floating soil to remove the seeds cut into segments; ginger peeled and sliced; garlic peeled and washed and minced.
4, bean sprouts washed to remove the roots and whiskers, into the boiling water to cook off the raw, spread in the bottom of a large pot.
How to cook fish
1, first deal with the fish. Wash the killed fish, chop off the fins and cut off the head.
2, close to the fish bone to slice off the meat of the fish body.
3, sliced down the fish flesh skin side down, oblique slices into a thickness of about 0.5 cm, fish steak chopped into pieces of about 5 cm long, fish head cut in half.
4. Marinate the fish fillets and fish head in 1 teaspoon cooking wine, 2 teaspoons cornstarch, 1/2 egg white and salt for 15 minutes. Suitable for making boiled fish, pickled fish and other dishes.
5, to make five spice oil, put oil in a pot, put star anise, pepper, dry chili, shanai, cinnamon, sesame leaves, heat with low heat until the spices are fried into a brownish yellow color, fish out the spices don't want, the oil to be used.
6, another pot of hot water, put the right amount of salt, put the bean sprouts cooked, fished out and spread in the bottom of a deep pot to be used.
7, frying pan is hot, put 3 tablespoons of five spice oil, into the chopped Pixian soybean stir-fry, add 10 grams of dried chili pepper, 10 grams of peppercorns, garlic, ginger stir-fry.
8, add fish head and fish steak stir fry. Add soy sauce, cooking wine, sugar, pepper and stir fry together.
9, add broth (or boiling water), not over the fish.
10: When it boils, add the marinated fish fillets one by one, use chopsticks to disperse them, and turn off the heat when the fish fillets are browned. Pour the fish slices together with the soup into a deep pot lined with bean sprouts.
11, clean the pot, pour the remaining five spice oil, burn to 5 into the heat, add the remaining dried chili pepper segments and peppercorns, with a small fire will be chili peppers and peppercorns of the aroma of frying out, pay attention to do not frying paste, chili pepper color slightly change, then turn off the fire.
12, pour the hot oil on the fish fillets can be.
Small tips
1, five spice oil in addition to the production of boiled fish, spicy hot pot and other dishes, but also can be mixed with the noodles, the production of Yibin burnt noodles and so on.
2, fish slices can be boiled to change color, to keep the fish meat tender, do not cook for a long time.
3, the production of boiled fish can be used grass carp, catfish, guppy, black fish and other fish suitable for filleting fish.