Purple sweet potato and glutinous rice balls are used to make sweet soup. The main ingredients are purple sweet potato, sesame glutinous rice balls, etc.
Ingredients
Ingredients
250g purple sweet potato
100g sesame glutinous rice balls
20g rock sugar
< p>How to make sweet purple sweet potato dumpling soup1 Two purple sweet potatoes
2 Peel, wash and cut into hob shapes
3 Place in the soup In the pot, add an appropriate amount of water at one time
4 Boil the pot for about an hour
5 The pot is ready
6 Add black sesame glutinous rice balls and cook until they are glutinous rice balls Turn up
7 Add an appropriate amount of rock sugar
Purple sweet potato nutritional value:
1. Purple sweet potato is rich in protein, 18 kinds of which are easily digested and digested by the human body. Absorbed amino acids, 8 vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. They are easily absorbed by the human body and can repair the myocardium, enhance the body's immunity, remove free radicals in the body, and inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells. , preventing the occurrence of gastric cancer, liver cancer and other cancers.
2. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, and maintain Smooth stool, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. Purple sweet potato contains a large amount of anthocyanins with high medicinal value, which are natural and powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers currently discovered to prevent and treat diseases and maintain human health.