The more you eat for breakfast, the lighter you will be.
According to British media reports, breakfast is usually the most important meal of the day for people who want to lose weight. Recent research by Venezuelan scientists has once again confirmed this statement. The researchers found that the more women ate breakfast, the more weight they lost.
Research in Venezuela shows that in the long run, if women eat half the calories in breakfast, they can lose more weight than those who eat less breakfast, and their weight is unlikely to rebound. Researchers believe that this is because eating enough protein and carbohydrates for breakfast can inhibit the body's desire for sweets or starchy foods and promote metabolism.
It is best to eat cereals, dairy products, vegetables and fruits for breakfast.
Experts say that eating more oil is bad for your health, so in order to reduce the injection of oil, try not to eat oil for breakfast (onion cakes, fried dough sticks and the like).
Breakfast food: oatmeal, low-fat or skim milk (milk or yogurt), boiled eggs, soybean milk, tofu, whole wheat bread, boiled corn, potatoes and other starchy staple foods, miscellaneous grains steamed bread (preferably without sugar). You can also drink porridge with some vegetables. You can eat fruit in half an hour.