Recipe for pregnant women for six months: fried pork slices with tomatoes

Nutrition: tomatoes are rich in vitamin C, which can improve the immunity of expectant mothers. Pork contains nutrients such as iron and zinc, which can promote the growth of fetal bones and help expectant mothers prevent iron deficiency anemia.

Ingredients: 250g lean pork, 2 tomatoes, green beans 1 00g, chopped green onion, Jiang Mo and minced garlic, broth1bowl, salt and chicken essence.

Practice: 1, tomato peeled and cut into thick slices, pork washed and cut into thin slices, beans washed and cut into sections.

2, hot oil from the pot, put the onion ginger garlic powder pot, and then pour the meat slices and stir fry.

3. When the meat slices turn white, pour in the tomatoes, stir-fry the beans a little, then add the broth and cook for a while.

4. After the beans are cooked, add the right amount of salt and mix the chicken essence well.

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Recipe for pregnant women for six months: shrimp and lotus root

Nutrition: Lotus root contains a lot of nutrients such as starch, vitamins and minerals, which has the functions of invigorating the spleen and stomach, enriching blood and cooling blood, clearing away heat and producing milk, and can also provide the energy needed for the growth and development of the baby. This dish can not only supplement energy and calcium, but also promote digestion, stimulate appetite and replenish the body.

Ingredients: 500 grams of lotus root, 30 grams of shrimp, soup, pepper, vinegar, salt and sesame oil.

Practice: 1, wash the lotus root and slice it, then wash it with cold water, control the moisture, and wash the shrimp with warm water.

2, hot oil from the pot, put the pepper in the wok and remove it, then add the lotus root slices and stir-fry the shrimp.

3, add vinegar, salt, broth, stir-fry and pour sesame oil.

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Recipe for pregnant women for six months: tofu, yam and pig blood soup

Nutrition: expectant mothers in the second trimester often drink this soup, which can not only strengthen the spleen and kidney, but also benefit qi and nourish blood.

Ingredients: pig blood, tofu each 200g, yam100g, ginger and onion each a little, sesame oil a little, salt and chicken essence each right amount.

Practice: 1, cut pig blood and tofu into pieces, peel fresh yam, wash and slice for later use, wash ginger and cut into powder for later use, and wash onion and cut into chopped green onion for later use.

2. Put the pot on fire and add water, fresh yam, Jiang Mo and salt. Add tofu and pig blood 5 minutes after the water boils.

3. After 20 minutes, add chopped green onion, chicken essence and sesame oil and cook for 3 minutes.

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