Purple cabbage, also known as ziying, wucai, etc., is a collective name for mutualistic algae in the ocean. Purple cabbage is named for most of the purple, but there are also purple-red, brown-red, brown-green and other colors, purple cabbage has no pipe tissue, does not belong to the plant. Currently, nori has only 30 years of cultivation history, but as early as the Song Dynasty it was classified as tribute exclusively for the emperor to eat.

Nutritional effects:

The seaweed is delicious, high protein content and good quality, seaweed contains a variety of essential amino acids, and contains more carotene and riboflavin. The fat content of seaweed is low and most of them are unsaturated fatty acids, and the content of vitamin B12 is similar to that of fish, which has the function of activating the brain nerve and preventing aging and memory loss. Nori is very rich in iodine and can be used to treat goiter caused by iodine deficiency. In addition, purslane polysaccharide has the obvious function of enhancing cellular immunity and humoral immunity, and can also promote the transformation of lymphocytes. According to Chinese medicine, purslane is sweet and salty in flavor and cold in nature, and can soften and disperse knots, clear heat and resolve phlegm, and laxative and diuretic.

Common practice:

In life, what are the other common practices of purslane?

Seaweed wrapped in rice, seaweed lean pork porridge, seaweed tofu soup, tomato seaweed and bean flower soup and so on.