I think everyone has eaten laver, which is a nutritious marine dish and is usually used to make soup. After a woman is pregnant, she must match her daily diet, and there are many foods that can't be eaten, such as longan, hawthorn and crab. So, can pregnant women eat seaweed and egg soup?

Pregnant women can eat laver egg flower soup. There is a lot of protein and calcium in laver, which can promote the brain development of the baby. Moreover, there are many amino acids in laver, which are necessary for the growth of the baby and are very helpful for the growth and development of the baby. In addition, laver is a food with very high iodine content. If pregnant women are short of iodine, it is prone to miscarriage, stillbirth and congenital malformation.

Porphyra is a very healthy food. It contains a lot of carotene and vitamins, and the contents of nicotinic acid, choline and amino acids are also high. Eating it by pregnant women helps to enhance memory and prevent anemia during pregnancy. Because there is a lot of calcium in laver, it is very beneficial for the fetus to promote the development of bones and teeth. There is also a certain amount of mannitol in laver, which can relieve edema during pregnancy.

Because laver belongs to seafood, pregnant women who are allergic to seafood should not eat it. Before you eat laver, it is best to soak your hair in clear water and change the water once or twice, which can remove pollutants.