1. Leek is a food for tonifying kidney. It has the effects of warming middle warmer, lowering qi, tonifying kidney and benefiting yang. It is called "Yang Yang Cao" and can be called "Brother Wei" in vegetables. The leaves, seeds and roots of Chinese chives can be used as medicine.

2. Black sesame also has a good kidney-tonifying effect. From the perspective of the five elements of traditional Chinese medicine, black belongs to the kidney, so eating black sesame seeds must tonify the kidney. ,

3. Mulberry fruit also has magical kidney-tonifying effect. Mulberry can be used as both medicine and food, and it is a rare nourishing product for both medicine and food. Mulberry is sweet and sour, slightly cold in nature, and has the functions of nourishing blood and nourishing yin, nourishing kidney, promoting fluid production, quenching thirst, moistening intestines, and so on. , commonly used for liver and kidney yin deficiency, loss of essence and blood, intestinal dryness and constipation. It can tonify the kidney.

4. Auricularia auricula has the function of tonifying kidney, which can be eaten with beef, dog meat or snake meat, and the effect of tonifying kidney is the best.